18:16

A Safe Place

Name: A Safe Place
Uploaded: 2022-09-04T15:39:25.000Z
Duration: 18 min 16 s
Channel: Stephanie Jackaon
Description: A Safe Place meditation forms part of the Mindfulness-Based Compassionate Living Course, and can also be used as a stand alone practice, using our imagination to generate feelings of acceptance and stability.

by Stephanie Jackaon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

A Safe Place meditation forms part of the Mindfulness-Based Compassionate Living Course, and can also be used as a stand alone practice, using our imagination to generate feelings of acceptance and stability.

Mindfulness Compassion Acceptance Stability Body Awareness Emotional Awareness Breathing Imagery Grounding Gratitude Sensory Imagery Non Judgmental Awareness Self Gratitude Breathing Awareness Non Judgment Safe Places Safe Place Visualizations Soothing Breathing Rhythms Visualizations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.