20:25

Compassionately Relating To Resistance

Name: Compassionately Relating To Resistance
Uploaded: 2022-09-11T12:27:11.000Z
Duration: 20 min 25 s
Channel: Stephanie Jackaon
Description: This is a mindful exploration of a situation where you experience fear, aversion or resistance. Experimenting with an attitude of "no" and then an attitude of "yes"; finding a compassionate way to relate to the situation and your experience of it. It is from Session 2 in the Mindfulness Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

This is a mindful exploration of a situation where you experience fear, aversion or resistance. Experimenting with an attitude of "no" and then an attitude of "yes"; finding a compassionate way to relate to the situation and your experience of it. It is from Session 2 in the Mindfulness Based Compassionate Living Course.

Compassion Resistance Mindfulness Fear Acceptance Emotions Neutrality Sitting Breathing Acceptance And Creation Managing Difficult Emotions Neutral Breathing Awareness Compassionate Responses Mindful Exploration Postures Resistance Observations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.