19:31

Revisiting The Good

Name: Revisiting The Good
Uploaded: 2022-10-14T07:20:15.000Z
Duration: 19 min 31 s
Channel: Stephanie Jackaon
Description: This mindfulness meditation cultivates appreciative joy, using the sensory domains to explore joyful experiences, revisiting them in your imagination, noticing how they affect you. It forms part of the Mindfulness-Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

This mindfulness meditation cultivates appreciative joy, using the sensory domains to explore joyful experiences, revisiting them in your imagination, noticing how they affect you. It forms part of the Mindfulness-Based Compassionate Living Course.

Mindfulness Meditation Joy Body Awareness Emotional Awareness Sixth Sense Compassion Breathing Awareness Compassionate Responses Heart Joy Recollections Sensory Experiences Sixth Sense Meditations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.