20:01

Forgiving Others

Name: Forgiving Others
Uploaded: 2022-10-17T19:45:03.000Z
Duration: 20 min 1 s
Channel: Stephanie Jackaon

by Stephanie Jackaon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

This compassion practice explores an area where somebody has hurt you: first bringing self compassion to your own suffering, and then inviting reflections that can support a softening towards them. Both held in an awareness of common humanity. You are invited to go at your own pace and return to self compassion when it is difficult. It forms part of the Mindfulness-Based Compassionate Living Course.

Forgiveness Compassion Self Compassion Suffering Reflections Common Humanity Mindfulness Body Awareness Emotional Healing Breathing Heart Centered Compassionate Breathing Mindful Wishing Breathing Awareness

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.