25:01

Forgiving Yourself

Name: Forgiving Yourself
Uploaded: 2022-10-14T07:36:34.000Z
Duration: 25 min 1 s
Channel: Stephanie Jackaon
Description: In this mindfulness meditation, you are invited to explore an area of inner harshness towards yourself, exploring what may be a beginning of forgiveness and healing in the relationship with yourself. This practice forms part of the Mindfulness-Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

In this mindfulness meditation, you are invited to explore an area of inner harshness towards yourself, exploring what may be a beginning of forgiveness and healing in the relationship with yourself. This practice forms part of the Mindfulness-Based Compassionate Living Course.

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.