Equanimity Meditation

Equanimity is one of the Four Friends for Life, or one of the four heart relational qualities. This mindfulness practice cultivates equanimity towards yourself and others. It forms part of the Mindfulness Based Compassionate Living Course.

Reviews

Stephanie that was marvelous💯Needed it coz in midst of pain & financial hardship so Wow✅

Excellent guided meditation to bring equanimity into our being and consciousness. Just what I needed.

Delivered in a peaceful calm way. Contains many helpful phrases I can really benefit from truly connecting with in my life. This is important work for me. Thanks for the support and guidance to help me engage in it.