The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie loves to empower people to live a bold, brave, and beautiful life through holistic beauty and wellness. She is a licensed aesthetician, certified hypnotherapist, and Gua sha & Reiki practitioner. She combines different modalities to help you release trauma so you can live your best life.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app