Uplift Your Mood Breathwork

This breathing rhythm (which begins with 30 seconds of chill out to singing bowls) is to raise your vibration and lift your mood, taking you from anxious and stressed to being filled with vital energy. Consciously focusing on our life-giving breath can make us feel wonderful, revitalised and restored. I personally love the 4-4-8 rhythm when consistently timed in seconds (not counts)

You're invited to listen to the meditation: Healing Light Love Meditation With Positive Suggestions.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2021 S Aurand

Transcript

Kuat This quick breathing exercise will uplift your mood in just one minute.

Simply stop for a moment and breathe using this technique.

Here's how.

We'll be breathing in for 4 seconds,

Holding the breath for 4 seconds and releasing the breath for 8 seconds.

We'll do this 3 times and you will feel calmer and uplifted.

Okay,

Let's go.

Breathe in for 4.

Hold for 4,

Breathe out for 8.

In for 4.

Hold for 4 and release.

And finally,

In.

In,

Hold and out for 8.

Now you're ready to soar.

Keep your vibration high whenever needed with this breath and have a truly blessed day.

Reviews

This is the same breath that I used to teach to my yoga students! Thank you for the reminder 😊