02:24

Uplift Your Mood Breathwork

Name: Uplift Your Mood Breathwork
Uploaded: 2021-10-23T16:54:20.000Z
Duration: 2 min 24 s
Channel: Stephanie Aurand

by Stephanie Aurand

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This breathing rhythm (which begins with 30 seconds of chill out to singing bowls) is to raise your vibration and lift your mood, taking you from anxious and stressed to being filled with vital energy. Consciously focusing on our life-giving breath can make us feel wonderful, revitalised and restored. I personally love the 4-4-8 rhythm when consistently timed in seconds (not counts) You're invited to listen to the meditation: Healing Light Love Meditation With Positive Suggestions. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2021 S Aurand

Breathwork Breathing Anxiety Stress Energy Restoration 4 8 Breathing Fast Breathing High Vibrations Moods Mood Uplifts Vibrations

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.