15:00

Shift To A Higher Frequency

by Stephanie Aurand

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

Energy is shifting into a higher, positive frequency. Mother Earth is blooming, consciousness is expanding, and creative abilities are abundant, allowing beautiful and unique self-expression and speedy manifestations. Bloom exactly where you are! You're invited to visit the meditation with the Title: Manifest The Life You Want. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2021 S Aurand

EnergyGratitudeReflectionEmotional WellbeingHeartNegativityGroundingConsciousnessCreativitySelf ExpressionManifestationInner ReflectionHeart ExpansionDivine GuidanceSpiritual InspirationSpiritual UpliftmentFrequency LiftingBreathingBreathing AwarenessDivinityEnergy ShiftsFrequenciesNegativity ReleaseSpirits

Transcript

Intense and passionate energy is shifting to a higher positive frequency.

The earth is blooming and so shall you.

Be comfortable closing your eyes if you wish.

Notice how your body expands and contracts on each breath cycle.

Allow your breathing to deepen.

Focus all your attention to observing your breath.

Breathe in gratitude for this moment and breathe out all negativity.

Feel it release.

Feel your energy,

The space of consciousness within you.

As passion,

Vitality and creative energies are abundant,

Connect or reconnect with what fires you up.

Until the chimes,

Contemplate what it is that stirs your soul.

Basically,

Keep asking yourself what you're not experiencing.

You're not feeling anything.

Not feeling excited,

Even savior-ish,

And scared to face reality,

Just feeling sweet.

Be uninhibited like a child in your enthusiasm.

You are an unlimited being.

Fulfill your dreams.

Move into higher vibration.

Connect with the energy around you.

Attract what you need.

Regular reflection ensures your direction and growth is where you desire and allows you to see where wisdom and mastery have been gained.

Until the chimes,

Be grateful for where you are right now and all that has brought you here.

Lee You You You Being happy with all that we have and are right now makes life truly magical.

You You You You In mind,

Body and spirit.

You You You You You You You You You You You You You You You You You You You You You You You You In the quiet times,

Listen for the voice of divine guidance.

There are many new experiences ahead.

Looking after yourself and nurturing emotional and mental well-being places you in good stead to manage any upcoming challenges.

Stepping back calmly to see new perspectives and realise good fortune.

Spend time with those who inspire you and uplift you.

Such sweet friendships with flowing chatter,

Laughter and feel-good vibes.

Seek spiritual inspiration from music,

Art,

Gurus.

Grow and expand your heart.

Feel your vibration lift.

Claim this affirmation.

I am expanding consciousness,

Loving,

Compassionate and transforming.

I am expanding consciousness,

Loving,

Compassionate and transforming.

Until the chimes,

I am expanding consciousness,

Loving,

Compassionate and transforming.

You You You You You You You You You You You You You You You You You You You You You You You

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.7 (227)

Recent Reviews

Shana

January 24, 2025

Loved it! Highly recommend if you want to vibrate higher!

Eric

December 9, 2024

Just a wonderful message wrapped in a magical track.

Kerry

October 26, 2022

Uplifting!

Jenna

March 20, 2022

Beautiful. I felt a strong connection to these words… like my spirit guides were speaking through your voice. Thank you so much 🙏 Blessed be. ✨✨

Jamie

November 26, 2021

Great guided meditation. I could feel my vibrations rise with the affirmations.

Thai

September 8, 2021

So beuatiful Stephanie, nice to see you around here again . 😉🤗🥰

JCFOhio

September 3, 2021

Very nice approach to meditation. I enjoyed the opportunity during the meditation to make real-time observations of my life situation and my state of consciousness. Inspiring 🙏🏻

Emma

September 3, 2021

Lovely

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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