01:14

Press The Reset Button : Time-Friendly Affirmations

by Stephanie Aurand

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
116

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations are designed to fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice. Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

AffirmationsStressPositivityProductivitySelf EsteemPersonal GrowthSpiritual AwakeningInner PeaceEmbrace ChangeReleaseLife Creation

Transcript

The first affirmation today helps you embrace change with enthusiasm and optimism.

I am excited for a new beginning.

I am excited for a new beginning.

The next affirmation promotes personal growth and transformation by releasing limiting beliefs and negative experiences.

I am letting go of the past and embracing the future.

I am letting go of the past and embracing the future.

The third affirmation empowers you to take control of your life and create a future that aligns with your desires and values.

I am creating a life I love.

I am creating a life I love.

If you have a time-friendly affirmations topic in mind let me know in a comment and I'll publish an affirmation audio just for you.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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