Welcome.
This is a moment just for you.
A space to soften,
To breathe and to return to the gentle truth of who you are.
Inspired by the luminous energy of the super full moon,
This meditation invites you to reconnect with love and light,
To release what no longer serves you through understanding,
Create space for renewal,
Balance and a deeper self-trust and open the doorway to manifesting desires that align with your heart.
Let this time remind you how natural it is to feel at home within yourself.
Find a comfortable position and close your eyes if you wish.
Bring awareness to your breathing.
Notice the gentle rhythm of each inhale and exhale.
With every breath in,
Allow a sense of calm to settle within you.
With every breath out,
Feel any lingering tension gently releasing.
Withdraw into your inner sanctuary,
A place of stillness,
Safety and peace.
Be fully present here.
As your body naturally expands with each breath in,
Sense the love energy within you beginning to grow.
This love is already a part of you,
Steady,
Nurturing and kind.
Feel lightness spreading through your body.
You are supported.
You have all the space you need.
There is a powerful energy of completion and clarity gently supporting you in bringing intentions into form.
You're guided by inner wisdom that knows what serves your highest good.
Trust flows naturally when you listen inwardly,
Allowing confident and balanced action to arise effortlessly.
Until the chimes,
Allow gratitude to fill your awareness.
Feel appreciation for the past weeks,
For progress made,
Lessons integrated and patterns lovingly released.
Recognise the growth that's unfolded within you emotionally and spiritually.
Everything has guided you here to this moment of presence and peace.
Visualise your inner light now.
It's constant,
Warm and unwavering,
Always present within you.
See it glowing gently at your centre.
Allow yourself to notice what naturally nourishes this light,
What inspires you,
Uplifts you and brings quiet joy into your life.
Until the chimes,
Let this awareness settle softly within you.
Resting in your beautiful light,
Bring your awareness to your heart space.
Feel love flowing effortlessly here,
Steady,
Rounding and expansive.
A sense of clarity arises as you rest in this space.
Intentions aligned with your highest good begin to take shape naturally.
Until the chimes,
Allow yourself to feel the fulfilment of your desires.
Let contentment and quiet confidence fill your heart.
This sense of completion is your lived experience now.
Breathe in gratitude.
Breathe in love.
Feel your heart expand gently.
You are love.
The light of love shines in you,
Through you and ripples outward.
Accept yourself fully,
Just as you are.
You are perfect love energy.
Ready to give love and to attract love in abundance.
Trust in yourself.
Should any resistance arise,
Let it flow away on the out-breath and breathe in love.
With each breath,
Sense love and light expanding beyond you.
The love and light you are is unlimited,
Knows no bounds,
Is eternal.
Flowing through every cell,
Every moment,
Every aspect of your life.
Visualise this unlimited love and light healing,
Transforming,
Inspiring and uplifting yourself,
Others and the world.
Feel your vibration of positive energy attracting like energy to you.
You're aligned and harmonious.
Positive energy is always there,
Transcending the clouds of life so you can shine at your brightest.
Feel your energy frequency rising.
As your vibration lightens,
Feel the patterns that no longer support your path effortlessly falling away,
Creating space for renewal,
Harmony and lightness.
Nurture yourself,
Avoiding extremes and allow your inner wisdom to direct your path.
Smile at life,
You are one with it.
See the magic in the mundane.
You are at home within yourself.
Today,
You've given yourself the gift of presence,
Understanding and heartfelt connection.
Through this meditation,
You've created space for balance,
Self-trust and the natural flow of love and light within you.
As you continue forward,
Let this sense of ease and confidence accompany you,
Supporting your intentions and reminding you of your innate wholeness.
May love and light guide you gently,
Always.
Namaste.
