01:22

One Connection (2) : Time-Friendly Affirmations

by Stephanie Aurand

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
74

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice. Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

AffirmationsStress ReductionPositivityMindfulnessSpiritualityInner PeaceSelf ImprovementProductivityManifestationNon DualityInterconnectednessHarmonious LifePresent Moment AwarenessThe DivineSpiritual Practice Deepening

Transcript

The first affirmation today tracks a more harmonious and peaceful existence.

I embrace the idea that separation is an illusion.

I embrace the idea that separation is an illusion.

The second affirmation encourages mindfulness and present moment awareness.

Every breath I take connects me to the whole.

Every breath I take connects me to the whole.

The third affirmation nurtures a spirit of respect and reverence in interactions with others.

I see the divine in everyone I encounter.

I see the divine in everyone I encounter.

Time friendly affirmations are now a regular feature and an opportunity to deepen your spiritual practice.

If you have a topic in mind,

Let me know in a comment and I'll create and publish an affirmation audio just for you.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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