04:54

Manifest Monday : The Power Of Tiny Shifts

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
347

Today, you're encouraged to realign with your manifestation path. Start your week aligned and empowered with this 5-minute Manifest Monday reflection. Discover how small energetic shifts can lead to huge manifestations. This isn’t about hustle—it’s about realignment, ease, and trust. Use this reflection to reset your energy, release resistance, and activate your manifestation power. Manifest Monday is perfect for: weekly reset, manifesting, mind elevation and mindful goal-setting. What’s one small energetic shift you’re making this week? Let’s share and support each other in the comments — your moment of alignment might ripple into someone else’s miracle! Abundant blessings for your week - Steph Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2025 S Aurand. All Rights Reserved.

ManifestationEnergySelf WorthPresent MomentLetting GoSmall ShiftsSelf CompassionSpiritual AwakeningMindfulnessEnergy RealignmentSelf Worth AffirmationPresent Moment AwarenessLetting Go Of Tension

Transcript

There's a beautiful truth in the world of manifestation that we often overlook big transformations begin with small shifts.

We don't need to wait for some massive event,

Perfect plan or sign from the universe to begin aligning with our desires.

It starts now with you and one small shift in your energy,

Intention or mindset.

Pause for a moment,

Notice your body,

Notice your breath.

If you're holding tension in your shoulders,

Your jaw or your heart,

Let it go.

In this moment you're not required to push,

To strive or to prove anything.

You're simply invited to realign.

When we talk about manifestation we often focus on action,

Doing more,

Hustling harder,

Creating external momentum.

But the real power lies in energy,

In awareness,

In the quiet realignment that happens when we remember who we are and what we're here to create.

You may have drifted,

That's okay,

We all do.

You may have doubted your path,

Your vision or your worth but today you come back,

Not with a bang,

Not with a plan but with presence.

This is your power.

Think of a compass needle trembling and unsure until it finds its north again.

That's what this moment is for,

You're just finding north again.

So how do we shift?

We start with one belief,

I am worthy.

We follow with one breath,

I am safe.

And then we move with one intention,

I choose to realign with ease.

You don't need to overhaul your life,

You don't need to have everything figured out.

Your manifestations are not waiting for perfection,

They are waiting for your presence.

This week try noticing.

Notice the small moments when your mind wants to spiral or resist and in that moment choose a new thought,

A higher one,

One that says I trust.

That's all it takes.

One shift in energy can open a doorway,

One aligned thought can move mountains.

You are a powerful creator and you are already in motion.

The universe meets you wherever you are,

Especially when your energy is open,

Curious and kind.

Let this be the week you realign,

Not with pressure but with ease.

Let this be the week you remember that your power lives in the present.

Affirm with me,

I am one small shift away from miracles.

I am one small shift away from miracles.

I am one small shift away from miracles.

Thank you for being here today.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.8 (38)

Recent Reviews

Megan

January 12, 2026

This is my first Manifestation Monday practice and it spoke to my heart right away. A soft way to start the work week. I created a folder with all of the Manifestation Monday practices and I’m looking forward to each one. Thank you, Stephanie 🙏

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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