15:00

Our Need For Each Other - Interdependence Meditation

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
204

Experience the magic of the full moon in Libra, as it illuminates the night sky with its glowing presence. This powerful lunar phase explores our need for community and intimacy and the joys and challenges they bring. From the comfort of your own home, discover the romantic energy of this full moon and harness its power to bring about positive change in your life. As always, there is plenty of time for reflection. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.

InterdependenceMeditationFull MoonLibraCommunityIntimacyRomantic EnergyReflectionSelf LoveRelationshipsHealingEmotional ReleaseMoonGratitudeDiplomacyWisdomBalanced RelationshipsIntimacy With OthersInner WisdomHealing JourneysMoon ReflectionsPositive Changes

Transcript

This peaceful and reflective meditation aims to bring balance between the self and others.

Raise the love energy and recognize your healing path to leave you feeling freer,

Unburdened and refreshed.

Find a comfortable position and for a short while,

Focus on your breath whilst becoming conscious of your energy,

Your essence,

Your very being.

Breathe in fresh new energy and breathe out the old and stale.

Feel tensions,

Anxieties and worries ease away.

Flow into a peaceful state of simply being.

Move fully into stillness and lightness of mind,

Body and spirit.

This is your time to find balance.

You may begin to see the fulfillment of any new moon intentions you set two weeks ago as manifestations arrive at speed.

For a short while until the gong,

Sit in reflection of these intentions or any goal you have been moving towards,

Taking the opportunity for gratitude.

Full moon phases can be intensely emotional and there is a need to balance your needs with the needs of others,

Particularly with your significant other.

Let the moonlight remind you to illuminate your life.

Until the gong,

Consider how you can be compromising and gracious in your relationship whilst balancing your need to assertively express yourself.

In our humanity we thrive in community,

In sharing and in intimacy.

We are inherently motivated towards relationships and it is important to maintain those that are mutually nurturing and healthy.

Whilst we can be generally independent,

We can acknowledge our need for intimacy and companionship.

Finding balance through compromise and graciousness,

We can fully compliment each other and help each other along the way.

Expect to receive revelations around your romantic partnerships.

You have been on a healing path until the gong.

Consider the healing and love lessons learned and how you can apply these lessons to your existing or future intimate relationships.

The healing path you've traveled leaves you feeling freer and less burdened.

And in your healing,

You may find yourself in a new intimate relationship or an existing relationship moving to a new level of deeper commitment without losing yourself or your personal courage.

It's a time to fall in love.

To fall in love with yourself.

To fall into a romantic love.

To fall in love with others and the world at large.

Until the gong,

Unburden yourself of past experiences,

Of grudges and false core beliefs and raise your love energy.

Feel the love you have for yourself expanding.

Raise the love energy for your partner or partner to be.

Raise your love energy for your immediate community.

Raise your love energy to vibrate out to all through your one connection.

If a relationship is falling away because it is no longer mutually beneficial,

Or maybe that person came for a reason but only for a season,

Let go of that which is falling away.

Find balance through effective and diplomatic communication,

Interdependence,

Romance and the desire to bring happiness to others without forgetting to meet your own happy needs.

See others through the eyes of love and your perspective on life will dramatically lighten and brighten.

Nurture yourself avoiding extremes and use your inner wisdom and intuition to direct decisions.

Seek balance,

Peace and harmony and remember in all things you can take a deep breath and stay calm.

Bring your attention back to your surroundings.

Take a deep breath in and open your eyes when you're ready.

And please take a few moments to consciously appreciate the energy of love that flows through you and from you.

Thank you for choosing to meditate with me today.

My love and appreciation flow to you.

Be blessed in all things.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.8 (28)

Recent Reviews

Amanda

April 5, 2023

Thank you! This meditation is just what I needed. I am doing the work and have seen a difference in my relationship with my husband. It feels amazing! I also had to recently let go of an over 20year friendship because my intuition was giving me negative energy toward her. It hurts but it’s for a reason. Thank you for giving me space to let go of that! I will continue to work on loving myself and spreading love to all 💖

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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