06:31

Divine Feminine Friday: Flow | Awakening Your Magnetism

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
179

In this Divine Feminine Friday meditation, we gently explore the liberating shift from force to flow — the heart of awakened feminine energy. If you’ve been pushing, gripping or burning out, this reflection invites you back into softness, trust and intuitive alignment. This is your permission to pause — and your reminder that your flow is your power. Divine Feminine Friday aims to awaken your intuition, creativity and quiet resilience through reflection, soft spiritual wisdom and empowerment practices —perfect for those on a healing or spiritual journey. Embrace your truth. Reclaim your softness. Rise in quiet power. Peace, love, and joy in abundance - Stephanie Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2025 S Aurand. All Rights Reserved.

Divine FeminineFlowEnergyFeminine EnergyIntuitionEmotional IntelligenceSpiritual JourneyCreativityResilienceEmpowermentCycle SyncingJournalingWater MeditationPleasureAffirmationLife FlowEnergy RebalancingMasculine Feminine Energy BalanceIntuitive ActionIntuitive JournalingPleasure Practices

Transcript

We live in a world that worships hustle,

Action and outcomes and yet some of the deepest magic unfolds in the moments we soften,

Surrender and flow.

Living in flow is not the absence of effort,

It is the presence of alignment.

For those walking the path of the Divine Feminine learning to live in flow means returning to your natural rhythm.

It's a rebalancing of energy from overdoing and over giving to receiving and intuitively creating.

Let's discover what living in flow looks like and how it transforms lives.

Masculine energy is linear,

Logical and goal orientated and incredibly useful but when overemphasized it leads to burnout,

Rigidity and control.

Feminine energy is cyclical,

Receptive and nurturing.

It values being as much as doing and trusts the wisdom of timing.

When we abandon the feminine within we begin to force outcomes.

We grip,

We push,

We override our intuition but when we return to flow we learn how to co-create,

Not from effort but from energy.

What does it feel like to be in flow?

Well you take inspired action,

Not anxious action.

You say no from your intuition,

Not your worry.

You rest without guilt.

You follow intuitive nudges instead of checking boxes.

You attract opportunities rather than chase them.

Flow is easeful because it's rooted in trust.

If you've been in survival mode forcing may feel safer than surrender.

You may equate control with safety but forcing results in misaligned outcomes or emotional depletion.

Start gently noticing where you're pushing against your own energy.

Are you saying yes when your intuition says no?

Are you overriding rest to meet invisible standards?

Are you doing more than you are being?

Bring compassion to those places and begin replacing them with softness,

Trust and aligned pauses.

Flow allows feminine energy to rise.

It reawakens your creative space,

Your intuition,

Your emotional intelligence.

This awakening is powerful.

A river flows and carves canyons.

The moon moves tides.

Feminine flow is potent and it doesn't need to prove itself.

Rituals to cultivate flow.

Cycle syncing.

Align your work rest cycles with your menstrual or moon cycle.

Intuitive journaling.

Ask your inner wisdom what would bring more ease today.

Water meditations.

Meditate in or near water.

Let the element of flow guide your breathing.

It's infinite flow moving through blockages and as you release experience inner peace and healing.

Pleasure practices.

Engage in simple acts of joy that nourish your senses and reconnect you to your body.

Flow lives in the body not just the mind.

Soften into her.

When you live in flow you may fear being left behind.

The truth is nothing truly meant for you can pass you by.

Affirm with me.

I am flowing with life and life flows back to me in beautiful ways.

I am flowing with life and life flows back to me in beautiful ways.

I am flowing with life and life flows back to me in beautiful ways.

In flow you'll receive what aligns with your energy not just what your ego chases.

You become more magnetic,

More intuitive,

More radiant.

So breathe.

You are not falling behind.

You're falling into alignment.

Thank you for sharing your presence with me today.

Visit the Divine Feminine Playlist for more guidance on connecting with your feminine sacred self.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.8 (29)

Recent Reviews

Sandra

July 18, 2025

Thank you Stephanie for this empowering meditation. Such an expert weaving of meaningful words. Namaste 💗🙏

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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