Namaste.
Welcome to this guided meditation with affirmations for letting go,
Balance,
Trusting your intuition for a transformative spiritual journey leading to fulfillment in its truest sense.
The affirmations are inspired by the reflective meditation with the title The Spiritual in All Things.
Settle into stillness,
Allow a wave of calm to wash over you,
Soothing your body,
Quieting your mind.
Let your attention rest gently on the rhythm of your breath.
With each exhale feel tension,
Worries and distractions fade away leaving only peace and tranquility.
I will repeat each affirmation twice leaving you plenty of space to repeat the ones that resonate with you.
Let's begin.
I welcome change as a path to growth and wisdom.
I welcome change as a path to growth and wisdom.
Every ending is a doorway to a new beginning.
Every ending is a doorway to a new beginning.
I trust the unfolding of my journey and embrace what is meant for me.
I trust the unfolding of my journey and embrace what is meant for me.
I create harmony between structure and flow in my life.
I create harmony between structure and flow in my life.
My daily routines nourish my body,
Mind and soul.
My daily routines nourish my body,
Mind and soul.
Balance is my natural state and I return to it with ease.
Balance is my natural state and I return to it with ease.
I release what no longer serves me with grace and gratitude.
I release what no longer serves me with grace and gratitude.
I free myself from limiting patterns and step into my highest potential.
I free myself from limiting patterns and step into my highest potential.
I trust the universe to guide me as I surrender to the flow of life.
I trust the universe to guide me as I surrender to the flow of life.
My intuition speaks clearly and I listen with trust.
My intuition speaks clearly and I listen with trust.
I allow divine wisdom to illuminate my path.
I allow divine wisdom to illuminate my path.
The answers I seek are already within me.
The answers I seek are already within me.
I shine my light fearlessly and unapologetically.
I shine my light fearlessly and unapologetically.
My soul is aligned with my highest purpose.
My soul is aligned with my highest purpose.
My soul is aligned with my highest purpose.
I am whole,
Complete and exactly where I need to be.
I am whole,
Complete and exactly where I need to be.
Take a quiet moment to reflect on the past month,
The growth,
The lessons,
The blessings both great and small.
Acknowledge the abundance that surrounds you.
When you're ready take a deep nourishing breath and bring awareness back to your surroundings,
Keeping hold of the energy within you,
The light,
The wisdom,
The truth.
Thank you for sharing your presence and energy in this meditation.
May you carry balance and fulfillment with you throughout the month.
Repetition of this practice helps consolidate these affirmations.
Shanti,
Shanti,
Shanti.