Welcome to A Little Corner of Consciousness,
Where we embark on this journey of consciousness expansion together,
One coherent step at a time.
On A Little Corner of Consciousness,
We explore coherence,
Expansion,
And frequency.
As we move deeper into our wholeness together.
I'm your host,
Stephanie Ablett.
Welcome to the show.
Welcome to A Little Corner of Consciousness.
I'm your host,
Stephanie Ablett,
And this episode is a continuation of the last episode,
Returning to Stillness and Presence.
The reason I wanted to continue speaking about this is that being in stillness in a world that is obsessed with productivity and busyness.
Can feel very uncomfortable.
It can feel almost impossible because our bodies and our nervous systems are so tightly wound and often in fight or flight so actually sitting and taking a moment to be still like actually fully still can feel dangerous almost can feel incredibly uncomfortable in the body.
And moving through that discomfort is the golden nugget.
It is the alchemy.
Because everything that you have been avoiding.
Everything that you have been running from within yourself will reveal itself.
And it's not something to be scared of.
It's not something to panic about.
It's just past versions of you that need to feel seen,
Need to feel honored and accepted,
And need to feel comfortable and safe to be.
And as you find it within yourself to just hold them,
To allow these feelings and emotions to come to the surface,
You will find that you become a potent and powerful alchemist.
That just sitting with these feelings that arise within your body you know maybe it feels like an overwhelming swell of energy in your solar plexus or in your heart or you feel emotions coming to the surface you might want to scream or you might want to cry and just holding space for that to happen.
Scream into a pillow.
Move your body,
Shake your body to let the energy move.
Emotions are just energy in motion.
They just need to move.
We are often so scared of emotions and what they mean.
We give them so much meaning,
We decipher what they are,
But all they are is energy.
And it just wants to move so that you can move that out of your body and anchor in the new frequency that you are already vibrating at.
So being in stillness gives you the chance to be the alchemist,
Daring to continue in that moment to not grab your phone.
To not go do that thing you just thought of.
To not think of all of the errands you have to run or all the things that you have to do.
Your body.
Is telling you you're not safe.
But deep within you,
You know that this is the portal.
So you breathe,
And you sit,
And you choose stillness anyways.
And you find that those emotions,
That energy,
Is just a wave.
And you ride that wave like a professional surfer.
And it comes,
And it goes,
And it is alchemized.
And you have greater capacity on the other side.
You have greater depth.
You have less resistance,
You are showing yourself that you are safe regardless,
You are letting the lower density the lower frequency that you had been in to shift and change and move out of your body so that you can hold a coherent new frequency that you were moving into.
When we continuously choose new frequencies,
We have to shift out of,
We have to alchemize what is no longer in resonance with that frequency.
So anything that is held in our bodies that is not that frequency will come to the surface And we just have to ride those waves,
Honor our bodies,
Honor our past selves,
Honor the cells that are held in our bodies that need to feel safe.
And deep breaths.
Deep compassion for yourself and all of these past selves.
You become a master alchemist.
And on that other side.
After that wave.
You feel the depth and the endless capacity you have to hold yourself to hold incredible energy.
To hold anything.
To come even deeper into presence within yourself.
To come into that expanded point of view where you are aligning with your higher self,
Your oversoul.
Where they are now anchoring into the lattice of your being.
They're creating structural integrity through your body as you sit in stillness and allow the potent power of stillness to alchemize what is no longer in resonance in your body.
It seems so simple,
And it is.
I'm still going through this too.
I had a beautiful experience this summer just sitting in stillness in the backyard.
Sitting in stillness in nature is most potent.
You ride the waves and you watch as the field reflects it in front of you with the most beautiful interactions with nature and animals and birds.
As you choose to remain in stillness,
Miracles become alive before your eyes.
You shift in frequency.
You remember that you can hold so much more than you have been allowing yourself to up to this moment.
And isn't that amazing?
Your capacity continues to expand and expand and expand.
The more that you're able to just sit and honor stillness and be in presence with everything that you are.
Knowing that anything that comes up is just wanting to be seen,
Just wanting to be felt,
Just wanting to be a way that comes and goes.
It wants to be felt and released as much as you would wish it would go.
That's freedom.
Recognizing that no matter what,
You are capable.
You have capacity.
You are a part of everything and everything is moving and flowing through you.
Nothing is stuck.
Nothing is permanent.
It's all in flow.
Honor that natural flow,
That natural alignment,
That natural expansion.
And remember that you are capable and you are safe.
No matter what.
Let me know your experiences with this.
Because our programming and our habit of being busy in this world makes it very hard to be in stillness.
But when you take that chance,
When you take that moment and you rebel against.
The obsession and the addiction to busyness.
You remember so much more about yourself.
And about what you truly are.
Let me know your experiences with this.
Your experiences as your own alchemists.
And let's celebrate that movement and that honoring and return to stillness together.
I'm sending you so much love.
I'll see you in the next episode.
Hello lovely listeners.
Thank you so much for giving your time and energy to this episode of A Little Corner of Consciousness.
Now that you have received this transmission,
Give yourself time to ground it in.
Allow it to land in your body and to move through your body.
Let the energy move through your centers,
To your root,
And down into the earth.
Center of the earth,
And let the transmission become grounded,
Rooted,
And embodied.
