Illumination And A Vibrational Match To The Universe

This is a practice to invigorate your body, release stress and tension and raise your vibration. Follow the guidance and feel your body energetically come alive, creating wellness, and harmony within.

Transcript

Meditation for illumination and a vibrational match to the universe.

Let's begin with the awareness that you are a sacred being.

You are not of this world and you are not tied to it forever.

You are an eternal being and one of great power and wisdom.

You are pure light and beauty and magnificence.

Before I begin to bring you into full relaxation,

I'd like you to repeat after me.

I am grace.

I am pure light magnificence.

I am whole and well and good.

And I am in charge of every aspect of my life.

Good.

Now breathe in and focus on pulling light into your body.

You are surrounded by beautiful bright light and it glows and sparkles more beautifully than anything you've quite seen before.

It's a warm light that brings you great joy and happiness.

You can feel your body pull it into your lungs as you breathe in.

As you exhale,

You let go of worry,

Of doubt,

Of fear.

Picture it as a color or smoke being expelled through your breath.

With each exhale,

You can feel your body relaxing more and more.

With each exhale,

You become more and more at peace.

As you take deep breaths in,

Pull in the magical bright light.

Pull in this pure,

Vibrant energy that is surrounding you.

Feel it lighting you up from the inside.

Keep breathing in and allow this light to grow inside you.

It grows and grows and grows until it fully surrounds your entire body.

You are now encased in a glowing orb and it is pulsing with life at its very purest.

This is the life force of the universe.

This is all of us at our deepest,

Our purest essence.

It is the greatest force in the universe and it is pure love.

Experience this glowing orb for a few moments now.

Feel the eternal love that supports you and surrounds you.

This life force fills you completely and brings you blissful peace.

Breathe in the warm,

Glowing light and visualize it filling every space in your body.

It fills your organs,

Your cells,

The very molecules that form your cells.

It reaches you down to the very core of your being and sparks a light within you,

Making it burn even brighter.

Imagine that you are seeing your body from the inside.

You can see your organs working,

Your blood pumping.

Follow deeper down into your cells.

See the nuclei working,

The mitochondria.

Follow deeper to the individual molecules that make your mitochondria,

That make up your DNA.

Keep following deeper.

You are down to the atomic level now.

Look at all the empty space between the atoms.

All that open space can be filled with light now.

As you fill it with light,

You can no longer see the atoms,

As the whole area is brighter than the sun.

Glowing and sparkling with this life force energy.

You are lighting your entire body up from the inside out.

This pure light,

This love is healing you at the deepest level.

It's pulsing through your very being and making you glow with magnificence.

Be in this glow now for as long as you can.

Now if you were to take your hand and look at it in your mind,

You would see it radiating golden light.

Illuminated with the loving light of the universe.

Take your hand and place it over your heart now.

Feel your heart open and expand with this incredible love.

It opens your very core and envelops you in a warm loving embrace.

Vibrate now.

Vibrate and fill your lungs with this glow.

In out.

In out.

The glow is circulating all around you from the inside and out.

You are resonating at the frequency of love.

Focus back on your heart with your hand on your chest and feel the pulse of electric light spark your heart and clear away any stagnation,

Plaque or resistance your heart may have.

Feel it illuminate your blood and pump the light throughout your entire circulatory system.

You can feel the light illuminate all of your arteries,

Capillaries and veins.

You can follow it down through your arms to the very end of your fingertips.

You can see it illuminating all of the arteries and veins connected to your organs.

Illuminating each organ and system in your body.

And follow the illumination down your legs all the way out your toes.

Bring your focus back to your heart now and follow the illumination circulating to your brain.

All throughout your brain and down your spine.

See each vertebrae light up and take in this beautiful healing light.

You now feel a complete sense of warm loving energy,

A complete sense of calm.

Savor this moment and allow the healing to take place.

Invite the light in and hold the sense of peace.

Breathe in the sensational energy.

Feel how there is no resistance in your breathing.

Feel how there is no resistance anywhere.

You are whole,

You are well and you are in complete control of your life.

You are a sacred being and one that can choose wellness.

You can choose to practice this meditation daily to reinvigorate your body on a daily basis.

You can be well.

You are well.

Take this place of no resistance and apply it to your life.

Find the things that bring you great joy and light up your heart.

These are the things you were meant to do with your life.

These are the things that your soul truly wants.

As you begin to align yourself with this place of non-resistance,

You will begin to see a change in the circumstances that life brings you.

You will begin to see a great change in who you are and what you wish to do with your life.

It is not selfish to take care of yourself.

We must take care of ourselves in order to be of service to others.

We must heal in order to help others heal as well.

Breathe in,

I am pure joy.

Breathe out any worry or fear.

Breathe in,

I am pure light.

Breathe out any doubt or despair.

Breathe in,

I choose joy.

I choose an illuminated life.

I choose my wellness.

I choose your wellness.

I choose love.

Give yourself the chance to make these changes.

Bring yourself back to your heart whenever you feel resistance,

Because you now know that the true nature of yourself is love.

You know that you have the power to choose now.

Life will support you in glorious ways when you choose to live your bliss.

Choose to live your joy and be light incarnate.

Life supports you always.

Be well.

The more we resonate together,

The more we create the change we want to see in this world.

And to give you lots of love.

Reviews

Dear Stephanie, sending good wishes with gratitude for this illuminating practice. Thank you

I struggle with visualization, but the content is outstanding.

Feeling grounded, peaceful and unified: body and spirit! Thank you! 🙏🙏🎈

✨️Divinely delicious! My entire being is buzzing!🙌✨️

Wow am glowing, such a powerful effective well paced meditation

Namaste and thank you.

A really great meditation. I'm feeling completely apeace after that. Namaste🙏

Awesome meditation experience!!

That was awesome!
Great way to start the day!
Will do it again!
Thank you 🙏
🌈💚🌈

Very nice. Thank you for sharing!

Healing and rejuvenating. Thank you! Namaste 🙏🏼✨💖🧘🏼‍♀️🕊

✨That was so beautiful 💓 Thank you thank you thank you 💖

Wonderful, thank you 🙏

A beautiful way to start the day 🙏🏻🙏🏻🙏🏻

Such a beautiful and grounding meditation

So Beautiful 🙏🏽❤️

Thank you for this rare and beautiful meditation, so very needed at this time.
I manifested light and it feels good. Namaste 💫✨💫✨

Thank you! 💙🙏💙

Stephanie!!!!
So Happy to Experience Your Meditations Here!!!
We initially connected on fb ... I look forward to one day making a connection with you (safely and C-19 virus free) IRL.! Wonderful, Amazing, Healthy Intentions and Wishes Sent to You & Yours! ❤️🧡💛💛💚💙💜🤍
Maryann

🌸Thanks for helping us shine up our light🙌🏽✨💕