Open Heart Meditation: A Practice For Trauma Release

This is a meditative practice that will help you to heal emotional trauma from this lifetime. You will be asked to choose a memory that has caused you trauma. Through the guided imagery, you will see the memory, heal the memory and heal your body with energy medicine. Use this practice only when you are ready to heal and release trauma. You will know when you are ready.

This meditation is not for abuse based trauma, acute or complex trauma.

Reviews

I cried during the meditation. i tried to realese all emotions . Thank you for making this beautiful session 🙏🏻

Beautiful, helped heal through a painful emotional trauma memory - will come back to this meditation again.
Thank you for creating 💖

Thank you. I am lucky to be able to relive the pain of a year ago, knowing I can let it go, move forwards with love.

That was so intense. I found that the release of emotion was so intense it was hard to continue with visualisation after. Any tips?

Excellent meditation 🤍🙏

Such a calming voice! 😊🌸

I found this meditation to be very powerful. For me, it moved emotions that have felt blocked for a really long time. I will definitely come come back to this meditation in the future!!!

This was really powerful. I released emotions from over 10 years ago that I didn’t even know I had. Thank you.

felt a weight lifted off my shoulders and my heart opened to allow in more love. thank you.

An amazing experience for me- I needed to release long buried trauma from over 20 years ago- this was a perfect vehicle to transform the darkness that was still there- thank you Stephanie for bringing this to me🙏