Hi,
This is Stefania.
This is tapping with affirmations to help banish the Christmas blues.
Christmas is supposed to be a happy joyous time,
But that's not always the way it is.
Sometimes we feel a little down.
So,
Let's do some tapping to try to ease those uncomfortable feelings where nothing really majorly tragic has happened,
But the feelings that sometimes happen around the holiday season.
You can tap on the various meridian points with me,
Or if you like,
You can just repeat these affirmations.
Maybe while putting your hands on your heart to send good energy and love into your heart chakra.
Just make yourself comfortable in whatever way is best for you.
If you're not used to tapping,
The meridian points that we will be tapping on are the karate point.
You tap on the side of one hand with two or three fingers of your dominant hand.
The inner eyebrows,
The temples,
Just below the temple area,
Under the eyes,
The area between under your nose and the top of your lip,
The area between your lower lip and chin,
Your collarbone,
Underarm,
On the ladies it would be where the bra line is,
So just imagine that,
And the crown,
Top of the head.
I'll be guiding you,
So don't worry about getting it wrong.
It's all good.
Take a deep breath in and out,
And let's begin.
Karate chop point.
Christmas is supposed to be a joyful time of year,
So even though I feel so sad,
I love and accept myself completely as I am.
I don't seem to have any of that happy Christmas spirit,
But I love and accept myself completely as I am anyway.
I don't seem to have any energy for shopping and doing Christmas errands and tasks,
But I still love and accept myself completely as I am anyway.
Top of head.
All this confusion and sadness is not a nice feeling.
Inner eyebrow.
I wish I could just go under my blanket and stay there until Christmas is over.
Temples.
I've lost my Christmas spirit.
Under the eyes.
I don't think I have the energy to be happy and cheerful.
Under the nose.
I just can't wait until Christmas is over.
Between lower lip and chin,
I wish Christmas would just go away.
Color bone.
Christmas is supposed to be a happy time.
I'm not sure how I feel about it.
I'm just a little bit nervous.
I'm just a little bit nervous.
Color bone.
Christmas is supposed to be a happy time,
But it doesn't seem like it.
Under the eyes.
I just can't wait until Christmas is over.
Under the arm.
It doesn't feel like it.
And the top of the head.
It doesn't feel like it.
Take a deep breath in and out to relax and rebalance.
You can stop tapping for a minute.
We've had a little dig to try to acknowledge all those feelings,
Which might not be so pretty,
But they're there.
Now,
I'm going to tell you a little bit about the Christmas spirit.
I'm going to tell you a little bit about the Christmas spirit.
We've had a little dig to try to acknowledge all those feelings,
Which might not be so pretty,
But they're there.
Now,
Let's try to go the other way and clean house,
Feel a little better.
Top of head.
But what if I forget about what Christmas is supposed to be and just enjoyed it in my own way?
But what if I forget about what Christmas is supposed to be and just enjoy it in my own way?
But what if I forget about what Christmas is supposed to be and just enjoy it in my own way?
But what if I forget about what Christmas is supposed to be and just enjoy it in my own way?
In a right row,
I can find a way to make Christmas a relaxing time.
Temples,
I am open to making this a time of reaching out to people I trust.
Under eye.
Actually,
It's okay to spend Christmas alone if I want to.
Between nose and upper lip,
It's really okay to spend Christmas by myself doing whatever I want to do.
It's really okay to spend Christmas by myself doing whatever I want to do.
Between lower lip and chin,
I treat myself with love at this time.
Collarbone,
I treat myself with love and respect from now on.
Underarm,
I'm learning to enjoy my own company.
Top of head,
I'm using this Christmas time to discover new creative and intellectual hobbies that fulfill me and bring me joy,
Make me happy.
I'm using this Christmas time to discover new creative and intellectual hobbies that fulfill me and bring me joy.
I'm using this Christmas time to do things that make me happy.
Inner eyebrows,
I'm learning to look at my sad feelings with love and understanding.
Take a breath in,
Out.
Temple,
It's okay to be unhappy sometimes.
Between nose and upper lip,
I'm open to accepting that happiness comes from within.
Between lower lip and chin,
I'm finding ways to raise my energy with regular exercise or other ways that work for me.
I'm finding ways to raise my energy level with regular exercise or other ways that work for me.
Collarbone,
Life is not so bad.
Life is really not so bad.
Underarm,
I'm alive at least.
Crown,
I start to look for the good things in life.
Inner eye,
I start to look for things to be grateful for.
Temple,
My life will improve.
Under eye,
Things will get better.
Between nose and upper lip,
Little by little,
Things will get better.
Chin,
Between lower lip and chin,
All will be well,
Sooner or later.
Collarbone,
Things will get better.
Underarm,
My life will improve.
Crown,
All will be well.
Take a deep breath in and out.
This visual is a beautiful,
Beautiful,
Beautiful pink light surrounding us,
Protecting us,
Blessing us,
Keeping us company.
All is well,
Really.
And that's the end of our tapping session.
However you spend this time,
However you spend this holiday season,
Know that you're protected,
You're blessed,
And all is well.
Bye for now.
