Let's do a facial reflexology routine for calming and reducing anxiety.
You can do this while experiencing intense anxiety,
Or you can do this daily when your anxiety levels are low.
It will have a cumulative and preventative effect on your anxiety.
Yes,
We love that.
I will be using a facial reflexology tool like this one,
But you can also use your finger or something around the house that looks similar.
We are going to start right here between the eyes.
Between the eyebrows,
We're doing these little circles.
Doesn't matter which direction you go,
Clockwise,
Counterclockwise.
We're not pushing too hard.
We're being nice and gentle.
And breathing.
Doing about 10 circles in each spot for this routine.
Next,
We're going to do these two points above.
The inner eyebrow.
It doesn't matter if you start on the right or the left.
Nice,
Slow,
Easy breaths in and out.
Very good.
Go to the other side.
Excellent.
We're going to come here now to the third eye.
Nice slow easy circles in either direction.
Pressing firmly,
But not too hard.
You want to feel the pressure.
But with ease.
Then we're going to go one point above that.
It's like right in the middle of the forehead.
The center of the forehead here.
Nice easy circles.
Breathing in and out.
Good.
I'm going to do these two points.
It's the center of the forehead,
But over here,
Above the nose.
The tail of the eyebrow.
Alright,
To the other side here.
Nice,
Slow,
Easy breaths.
If you really struggle with anxiety.
I encourage you to come back to this video.
Every day for at least a week or two weeks.
And see how it helps.
It really does add up over time.
I'm going to come over here.
In front of the ear.
I'm going to do these circles in front.
Of the ear.
Then we're going to work our way down in front of the ear and back up.
Oh,
Man.
Close your eyes for this.
Keep breathing,
And do the other side.
Little easy circles.
You can do big circles too if you would like.
Big circles,
Small circles.
You can even do big,
Long movements in front of the ear if you'd rather just move up and down and not do the circles.
It's up to you.
Remembering to breathe,
Keep breathing.
Oh,
Yeah.
Very nice.
We'll end by taking our two middle fingers here in front of the ears,
Giving some nice massage here.
Breathing.
Holding right here at the back of the ear lobe,
Breathing here.
Beautiful.
Love it.
Thank you so much for joining me today.
I welcome you back as often as you need.
My name is Jessica Amos.
Until next time,
May you stay with yourself today and always.
