Reprogram Your Self Concept Before You Sleep

This guided sleep meditation was created to bring you back to who you actually are underneath all of the performing, the shrinking, and the proving.
In this session, you will be guided through a healing light body scan that moves through every part of you with warmth and restoration, a deepening countdown into your subconscious mind, and a rich I Am affirmation sequence designed to reshape how you see yourself at the deepest level.
This recording is for you if you are ready to stop waiting for someone else to confirm your worth. If you are ready to come home to yourself.
For best results, listen with headphones at a low comfortable volume in a safe sleeping position. Repeated listening is where the shift happens. Your subconscious learns through repetition.
You are already whole. This is just the reminder.

Transcript

Hello gorgeous, Take a cleansing breath in. Breathing in love. And release an exhale gratitude. Again, Breathe in love. And exhale gratitude. One more time, Inhale love. And exhale gratitude. Now imagine, Sense or feel a beautiful warm light shining down on the crown of your head. This light is pure love, Pure healing, Pure joy and it feels so good. Now imagine the slight soaking into the crown of your head and feel its loving warmth entering you. As it flows down your body, Everything it touches, Feels, It's love, It's healing, It's joy. It's now flowing through your head creating thoughts of love, Healing and joy. Flowing through your eyes, Giving you perfect vision. Through your nose so you breathe easily and effortlessly. Through your ears so you hear loving words from yourself and those around you. Down through your mouth where those loving words come out and create beautiful healing, Love and joy for yourself and everyone you encounter. Your jaws relax. This healing light is making you look younger as it restores and heals everything it touches. The light continues down your throat and your voice is like a beautiful melody to everyone who hears it. It is a vessel of healing. The light moves down into your neck and shoulders and they relax and release. The healing light gives you perfect posture and movement. The light flows into your heart, Your beautiful tender heart that loves you so much. Your heart is full of joy and love. So much joy and love that anyone who encounters you feels that joy and love too. The light moves down your arms, Hands, And fingers, Healing them to be nimble. Everything you touch turns to gold. Every person you hold feels so loved. Everything you create brings love, Joy, And healing to you and those around you. The light moves into your belly and heals you so you can enjoy foods comfortably. The warm light is strengthening every muscle it touches and it removes any toxins in your body. The light now moves down into your pelvis and glutes. This area is a place of joy and love and it is healthy. And the light moves down your strong, Gorgeous legs into your feet and toes, Healing every part it touches. Repairing every fiber in your body. All of your skin is rejuvenated by the healing light, Making it smooth, Taut, And even. Your whole body is now full of love, Full of joy, Full of healing. And enjoy this sensation for a moment. Now I'm going to count down from 5 to 1, Taking you to a place of peace and serenity, Into your subconscious mind where you will be returning to your core, Who you really are, Returning to love. Five, Going down. Deeper down to your place of love. For going deeper. Deeper into your subconscious. Three, Going down, Down deeper. Halfway there now. To down. Down deeper to a place of peace and serenity. And one. One. You have now entered your place of love, Joy and healing. Your highest self. Your highest self is in alignment now and you embody love and joy. Your worth has always been here. Because you forgive yourself and others, Your life is calm and peaceful. When you make a mistake, You meet yourself with kindness. You treat yourself with respect, Reciprocity, And accountability. Every day and in every way, Your love for yourself grows more and more. Because you are secure, Other opinions of you are neutral. Your approval of yourself is enough. You know who you are in every room and every relationship. You hold firm boundaries. You trust your own knowing. Your intuition guides you and you follow it. All of your feelings are welcome. You let them move through you and return to calm. You receive love with faith and trust. You are a magnetic, Magical manifester. Everything always works out for you in ways even better than you can imagine. You have so much fun even during mundane tasks. People who come to your house remark on how much love and joy they feel there. You are patient and flexible. You go with the flow and you stay present. You ask for help and receive it with gratitude. You always repair with love. You celebrate yourself and your successes. Because you are growth minded, You have created a life of freedom and abundance. Money just flows in and you are able to live a very comfortable life. You are incredibly lucky and you win contests and money easily and effortlessly. You are able to take off whenever you want. You travel the world and create beautiful memories. You focus on being healthy by cooking healthy meals, Going on walks, Working out, Putting healthy things in your body. You look like and feel like you are aging backwards because you take care of yourself and other people even comment on this. You are in the best shape of your life and are strong and muscular. Your career is fulfilling. Everything you dream comes to fruition. You are committed to healing and your life is abundant with love, Joy, And freedom. This is your truth. I am love. I am loved. I am worthy. I am enough. I am a priority. I am brave. I am honest. I am empathetic. I am vulnerable. I matter. I am healthy. I am patient. I am important. I am a Master Manifestor. I am at peace. I am surrendered. I am present. I am faithful. I am steady. I am grounded. I am detached. I am safe. I am flowing. I am self love. I am consistent. I am confident. I am pampered. I am prioritized. I am intuitive. I am radiant. I trust myself. I am stunningly beautiful inside and out. I am mesmerizing. I am relaxed. I am at ease. I am trusting. I am supported. I am cherished. I am adored. I am special. I am held. I am fulfilled. I am whole. I am genuine. I am authentic. I am seen. I am heard. I am respected. I am fun. I am regulated. I am calm. I am loving. I am playful. I am silly. I am tender. I am grateful. I am content. I am free. I am easygoing. I am chosen. I am love. I am love. I am love. I am love. I am loved. I am worthy. I am enough. I am a priority. I am brave. I am honest. I am empathetic. I am vulnerable. I matter. I am healthy. I am patient. I am important. I am a Master Manifestor. I am at peace. I am surrendered. I am present. I am faithful. I am steady. I am grounded. I am detached. I am safe. I am flowing. I am self love. I am consistent. I am confident. I am pampered. I am prioritized. I am intuitive. I am radiant. I trust myself. I am stunningly beautiful inside and out. I am mesmerizing. I am relaxed. I am at ease. I am trusting. I am supported. I am cherished. I am adored. I am special. I am held. I am fulfilled. I am whole. I am genuine. I am authentic. I am seeing. I am heard. I am respected. I am fun. I am regulated. I am calm. I am loving. I am playful. I am silly. I am tender. I am grateful. I am content. I am free. I am easygoing. I am chosen. I am love. I am love. I am love. I am love. I am loved. I am worthy. I am enough. I am a priority. I am brave. I am honest. I am empathetic. I am vulnerable. I matter. I am healthy. I am patient. I am important. I am a Master Manifestor. I am at peace. I am surrendered. I am present. I am faithful. I am steady. I am grounded. I am detached. I am safe. I am flowing. I am self love. I am consistent. I am confident. I am pampered. I am prioritized. I am intuitive. I am radiant. I trust myself. I am stunningly beautiful inside and out. I am mesmerizing. I am relaxed. I am at ease. I am trusting. I am supported. I am cherished. I am adored. I am special. I am held. I am fulfilled. I am the whole. I am genuine. I am authentic. I am seen. I am heard. I am respected. I am fun. I am regulated. I am calm. I am loving. I am playful. I am silly. I am tender. I am grateful. I am content. I am free. I am easygoing. I am chosen. I am love. I am love. I am love.