02:16

Mindful Seeing For Being Present

Name: Mindful Seeing For Being Present
Uploaded: 2019-11-06T20:29:56.000Z
Duration: 2 min 16 s
Channel: Donna Rucinski Harrington
Description: This is a mindful seeing/looking meditation. It was designed for classroom use and is secular. It can be used by anyone looking for a few moments of relaxation, and to help bring them to the current moment.

by Donna Rucinski Harrington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a mindful seeing/looking meditation. It was designed for classroom use and is secular. It can be used by anyone looking for a few moments of relaxation, and to help bring them to the current moment.

Mindfulness Being Present Meditation Secular Relaxation Breathing Focus Perception Diaphragmatic Breathing Object Focus Sensory Perception Classrooms Postures

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

Meet your Teacher

Donna Rucinski Harrington

Lowell, Massachusetts, USA

© 2026 Donna Rucinski Harrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.