Mindful Problem Meditation

This calming meditation can be used by anyone or given to a student who is feeling upset, agitated, or worried. It allows them to feel the emotion, acknowledge it with compassion, and sit with it while leading them in a breathing meditation. It can be given to a student to listen to and help calm them, or a teacher or caregiver can do the meditation with the student.

Reviews

Enjoyed this simple meditation. A perfect reset whenever needed. A great tool for anxiety. I will use it again🕉️

Short, simple, reassuring, and to the point. Definitely one to be kept in the figurative"back pocket" and used anytime the need arises. Thank you for sharing this practice with us. I see the light in you. 🤲🏻❤️🤲🏻

Helpful! And short enough to literally use anytime. A lovely “reset” button. Calming and comforting.

Beautiful morning message