Zen In 10

This simple, easy-to-follow Zen-type meditation is suitable for everyone, but it's a particularly good introduction for beginners. Clear explanations and guidance are given throughout. Useful spaces are created to develop an awareness of one's own journey.

Zen is simplified here to mean a cultivation of an open awareness of oneself - a state of alertness to one's nature and an appreciation of the existence of one's energy, whilst residing mentally in a place of stillness and peace.

Reviews

I like the pace and length of this meditation. I used it today for nadi shodhana, and the gentle "bring backs" were perfectly placed.
I made sure to file it in a folder to return to this gem of Zen.
✨ thank you💫

This is a beautiful Zen centering. Love the calm and attention to breath.

Thank you 🙏🏼

That was the best ‘failed’ meditation I’ve had. I’m dealing with my partner being in the ICU and having memory issues from seizures. This helped me let out lots of emotions, brought me to a good cry. Her service animal tried to cheer me up. It was a beautiful mess. Thank you. I found this when I needed it most Amanda. <3

Oh! it was a journey. What a wonderful journey to feeling 'zen' at the strating of a day. Feeling fresh! Loved the bg music.