Healing Chakra Light.
As you settle down and listen to the music,
Just gently close your eyes when you feel ready to do so.
As you breathe in deeply,
Then exhale fully and completely.
Become aware of all the organs in your body as they begin to relax.
Feel your muscles,
Your bones,
Every cell throughout your body loosen on each breath out.
Relax.
Let go.
In a moment,
We're going to consciously bring in radiant,
Loving light into each of your chakras.
As we work down from the crown to the base chakra,
You will light up each one in turn and in breath.
The chakras will remain lit even as you breathe out slowly and evenly.
So if you're ready to begin,
In your mind's eye,
See a big,
Perfect light immediately above your head.
This light is glowing with great love and healing.
Continue to focus on it until you can see it clearly and brightly.
Now on your next breath in,
Pull that beautiful,
Loving light down into your crown chakra and allow it to shine as brightly as you can.
And slowly breathe out and relax.
When you take the next breath in,
Again draw this light down in through your crown chakra,
Which is already illuminated,
And light up your third eye as brightly as you can.
Then very gently breathe out.
When you breathe in now,
Pull that loving light further still down through your crown chakra,
Your third eye until it lights up your throat chakra.
And slowly breathe out and relax.
Breathe in again,
This time drawing that beautiful,
Perfect light deep into yourself through the crown,
The third eye and the throat chakras until it lights up your heart chakra.
As your heart chakra glows with radiant light,
Breathe out slowly and relax.
When you take your next breath in,
See it and feel it as the light comes through your crown chakra,
Passing through your third eye,
Throat and heart chakras and lighting up your solar plexus chakra.
Then very gently breathe out and relax.
Admire how much more brightly the light shines in the solar plexus,
Because it's here where we hold our energetic self.
It's here where we find our mojo,
If you like.
Allow that light to be as radiant as you can in this place.
During your next slow breath in,
Really bring the radiant light down deep,
Deep within you,
Through your crown,
Third eye,
Throat,
Heart and solar plexus chakras until it ignites the sacral chakra just below your belly button.
Let it grow bigger and bigger there,
Even while you breathe out gently and relax.
Feel and see and experience all of these chakras as they shine brightly.
And finally,
Breathing in slowly and deeply,
Draw that positive,
Bright,
Healing light in through your crown,
Third eye,
Throat,
Heart,
Solar plexus and sacral chakras and pull it down all the way to your base chakra.
Bring a big glowing energy down deep into your pelvis,
Then gently breathe out.
Relax,
Allow this radiance,
This healing light to build within you,
Shining brightly at each chakra point,
Clearing out stale negative energies,
Making way for positive,
Strong vibrations that help heal and support your daily functioning.
In the next few minutes,
Please just acknowledge the bright and blossoming light that you are in this world.
As you sit quietly,
Let your chakras shine,
Balance and heal themselves.
You may wish to connect with any angels,
Loved ones or guides at this time,
Or simply sit quietly in your own energy and just know that I will come back for you in a little while.
Now,
If you're ready,
Breathe in deeply.
Think about all the chakras that are balanced and healed at this time and we're going to close them individually.
The base chakra,
The sacral chakra,
The solar plexus,
The heart chakra,
The throat chakra,
The third eye and the crown chakra.
This will keep your energy safe as you go about your daily activities.
So now,
In your own time,
Take a few breaths of fresh air as you lift your awareness to the place where you sit,
Remembering the environment that you're in,
Calling to mind the tasks that are ahead of you today.
Breathe in deeply and when you're ready,
You can open your eyes.
