A Moment Of Mindfulness

This meditation connects you with the energy of your breath, dispelling feelings of anxiety and bringing a new perspective to how you experience your world. Relax. Let go. Use breath to find balance and harmony for your mind, body and spirit.

Reviews

My go to for a quick & easy anxiety reliever. Thank you.

Thank you!

Lovely way to end the day. Thank you and namaste 🙏

Thanks Amanda that was lovely, a little different with the breathing but very enjoyable. I like trying different Meditations. Thanks X

Another wonderful short meditation from Amanda. Namaste shanti shanti.

The actual guided meditation was lovely, found the style of background music to distract from it.

Very nice chance to pause in my day!

A powerful and beautiful breathing practice. I am definitely a chest breather, it felt so goid to breathe deeply with the belly and release all the stress and anxiety. I will be back, thank you. 🙏🙏🙏

I found this comforting & beneficial. Thank you!

Beautiful and soothing choice. Thank you.

Her voice is just what I needed to hear...thank you!🤗..Like an old friend

Very nice little meditation 🧘‍♀️
Thank you🙏
Didn’t care for the music. It was not relaxing and distracting.

Loved this. So focusing and calming.❤️

Nice and refreshing...thank you.

Love this! Very lovely soothing voice. Thank you. 🙏🏼

It is not only the content of this meditation that makes it so beautiful and helpful, it is also her voice itself which carries something very positive and just the way she talks somehow cheers someone up while still being relaxing and calming. Really nice compared to a few other meditations over here which sometimes appear a little bit too grave.

That was great the breathing with the belly really helped me to relax and let go
Thank you

This meditation was awesome thank you very much and I hope you have a beautiful day Namaste

An excellent reminder to belly breathe