Yoga Nap: Short Relaxation

This 10-minute Yoga Nidra practice is a short body scan for when you want to feel calm, still and relaxed. Yoga nidra is a systematic method of inducing complete, physical mental, and emotional relaxation. It can be done lying on the back in the supine position (Shavasana). It should be practiced in a quiet comfortable room where you will not be interrupted.

Reviews

Beautiful, traditional, effective, thank you!

Thank you, very easy to follow and helped re-energize me.

Currently loving this short yoga nidra as a bite-size way to take care of myself whether at my lunch break at work or as a means of centering myself before doing housework. I feel that I have undervalued short practices for too long and I’m grateful for this short but effective little gem.

Helped me relax fully in a short space of time. Thank you

Thank you, it was very relaxing. Namaste 🙏