Silva Method Alpha Meditation & Visualization - No Music

The meditation method for accessing the alpha state of mind is based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces more time for practicing visualization. This version contains no music for those who need more quiet time and feel distracted by music. This may induce a deeper meditation if you otherwise feel distracted by guided meditations containing music.

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Thank You 🙏🏻

O am excited to try this every morning. Thank you and blessings