You are listening to a meditation from Sound Science Soul.
This meditation is a method of accessing the Alpha state of mind based on and from the Achieving Alpha Method in the book The Silva Mind Control Method by Jose Silva.
In meditation the Alpha level of mind is reached.
It is in part where you start to clear your mind of conscious thought and it feels calm here and tension is relieved,
Anxiety,
Depression,
Health issues are even impacted by reaching the state.
Just by reaching the state.
Yet that is the passive version of using Alpha levels of mind.
Mind control goes beyond this as you use this level of mind to solve problems.
This as the Silva method puts it is dynamic meditation,
It's powerful.
You can do different things in Alpha or Theta than you can do in Beta.
This is the key concept in mind control.
Use your mind in a special way beyond how you are used to,
How you might have been taught and it opens you up to new possibilities and allows you to tap into a higher consciousness,
A higher and different intelligence.
Creative thinking is powerful and when you use other levels of mind you gain access to more creative abilities.
When you awaken in the morning you can go to the bathroom if necessary then return to bed.
Ideally you would remain in bed and do this exercise first as you are most likely in Alpha.
You may want to set your alarm for 15 minutes or more in case you fall back asleep.
Let's begin.
First let's get you settled in your body and your nervous system in a calm state.
You are going to take a total of 3 breaths to calm and center you.
Sit comfortably and close your eyes.
For these breaths you will take deep slow breaths through the nose until your abdomen expands like a balloon and then you will release the breath through the mouth slowly.
You will want to completely expel the breath and relax your body,
Deepening the relaxation with each breath.
Breathe in deeply through the nose,
Filling your abdomen,
Pause and hold the breath and then expel the breath completely.
Breathe out longer than the inhale or the hold as this activates your parasympathetic nervous system,
Bringing you into a calmer state.
Allow your body to relax and any tension in your shoulders to subside.
Breathe in deeply again,
Pause and hold,
And then release the breath fully but slowly as though you are very slowly deflating a balloon.
Again breathe out longer than the inhale or the hold.
Feel any pressure in your chest release.
Breathe in a final last time,
Pause and hold,
And blow a steady stream of air from your mouth as you release the breath.
This time blow out the air as long as possible,
Feeling all tension completely release from the body.
Keep releasing the breath until your lungs are completely empty and you feel much less tension throughout your body.
Keeping your eyes closed,
Look upward behind your eyelids at a 20 degree angle.
This eye position alone can bring you into alpha.
Now slowly,
At about 2 seconds each,
Count backwards from 100 to 1.
Keep your mind focused on counting.
We'll pause here so you can count.
Let's play this video.
You you you you you you you you you you you you are now an alpha and may have already been in fact you may feel no different because when you awaken you are often an alpha for a while your mind goes from theta to alpha before getting to beta the awake state often as your brain passes through alpha it stays there for a while during your morning routine if you don't feel any different don't question it simply relax once you reach the alpha level it's time to practice visualization this is central to this mind control method the better you can visualize the more powerful will be your experience with this method here in the state you can create a tool for visualization visualize a mental screen like a large movie screen imagine it in front of you about six feet and project onto this screen whatever you desire to concentrate on you can start simply as you develop your visualization skills projecting everyday things such as a piece of fruit concentrate on making it more and more real seeing it more and more vividly in full color every detail every time you go to this level of mind stay with this one image until it feels fully three-dimensional and real and you feel ready to move on to visualizing something else as your visualization skills develop you move into visualizing your goals your desires or even just peaceful places where you feel happier most content we'll pause here for about 20 minutes you can do the work to reprogram your brain for your greatest good and when you hear my voice again we'll bring you out of the alpha state you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you in order to come out of the alpha state you repeat to yourself the following i will slowly become more awake as I count from one to five.
When I get to five,
I will open my eyes,
Be wide awake,
Feeling healthy,
Feeling better than before.
One,
Two,
Three,
Awakening fully,
Feeling better.
Four,
Five.
Open your eyes,
You are wide awake,
Feeling better than before.
Now that you are fully awake,
Know that you will need to first bring yourself into alpha when you do this exercise.
Then deepen that state by counting,
And then you will need to bring yourself out of the state.
For the first ten mornings,
Count from one hundred to one.
Then for ten mornings,
Count from fifty to one.
Then for ten mornings,
Count from twenty-five to one.
Then for ten mornings,
Count from ten to one.
And then start counting from five to one.
By that time,
You are able to more easily and quickly access the alpha level of mind,
So it requires less of a countdown.
