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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShannon
Shannon has a graduate degree in psychology and now helps soul break free from cycles of suffering and the limitations of their minds. She wants you to know that you aren’t stuck and you CAN change your current reality. She's passionate about supporting people to connect with the deepest parts of themselves with love and compassion and to feel empowered to be alive.
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