23:00

Wind Down Into Sleep With Your Spirit Guides

by Marisa La Fata

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.7k

Dive into a world of tranquil waves and deep serenity as we embark on a mystical journey into the heart of the ocean. This enchanting evening wind-down meditation will guide you beneath the sea to discover the healing medicine of the underwater realm. Be welcomed by gentle sea creatures and spirit animals, who will be your guides on this ethereal adventure. This is your invitation to release the day's worries, embrace a profound sense of calm, and let your imagination run free. Let the waves of relaxation carry you into a realm of creativity, clarity, and profound inner peace. This evening wind-down meditation is your path to a night of restful and magical sleep.

RelaxationSleepMeditationSpirit GuidesSelf ReflectionInner WisdomCalmCreativityClarityInner PeaceHeart Centered BreathingSpirit Animal GuidanceWhalesCavesDarkness MeditationsJourneysLight VisualizationsOcean VisualizationsPearl VisualizationsVisualizations

Transcript

We begin by taking a deep breath into the heart center,

Exhaling and surrendering our bodies to the earth.

From this safe and sacred space,

We connect to our helping spirits and guides through our divine center,

Our portal to the other realm.

Imagine the moon above begins to flow down a silvery purple light,

Bathing you from crown to toe.

Breathe into this light,

Allowing yourself to receive,

Letting go of all that came before this moment and anything that is to come after.

Begin to breathe deeply into your heart and on your next exhale,

Crack open your heart center,

Allowing your divine light to pour forward,

Noticing the color and the texture,

The way it moves with the moonlight.

Deeply inhale in,

Exhale and expand that light,

Allowing it to encompass your entire body,

The entire space around you,

Until all you can see and feel is yourself floating in this beautiful light and suddenly an ethereal veil appears before you.

You take your hand,

Sliding it across the veil and find yourself stepping out into a clearing in a forest.

You can feel the earth at your feet as your landscape begins to appear around you,

The light of the moon illuminating the soil,

The roots of the trees,

As everything begins to glow with source light.

And you call on a helping spirit animal to meet you.

From above or below,

They make their way into the forest.

This might be an animal you worked with before or something new.

And this animal begins to lead you down a path.

The deeper into the forest you go,

The younger the trees,

The more spacious the landscape becomes.

You begin to hear the crashing of waves on rocks and feel sand mixed with earth at your feet.

You find yourself coming to a cliff,

Overlooking the ocean,

And notice a set of stone stairs guiding you down to the shore.

As you make your way down those stone steps into the medicine of the ocean,

You ask yourself,

What is it I am seeking?

What is it I desire to know or feel?

And as you make your way down to the ocean's shore and begin to walk along the sand with a forest illuminating behind you,

You walk up to the ocean and place your feet in the warm water.

Notice your sea.

Is it calm?

Steady?

Is it wild?

With crashing waves,

How does the way the sea moves in your vision translate to your inner or outer world?

Way off in the distance,

In the sea,

You begin to see a glowing light under the surface of the water.

Then up from the ocean,

A giant whale appears before you,

Calling you onto its back.

Taking a deep breath in and exhaling,

You allow yourself to be taken down into the sea the ocean giving you breath into the dark waters.

The whale moves towards that beautiful shining light.

With your breath here,

You surrender to this beautiful moment,

Allowing all of the creatures of the deep to show themselves to you,

Supporting you on your journey within,

Allowing yourself to see plants you've never seen before,

Creatures you never knew existed.

Feeling the safety and protection of the whale,

You allow yourself to be bathed in the mysteries of the ocean.

And as you get closer to that beautiful light,

It begins to illuminate the seafloor.

The whale takes you to a crystal cave,

Inviting you to move off its back and towards the light.

As you walk through this cave,

Touching the stone and crystal,

Feeling the salt on your hands.

In its depths,

You find yourself coming into a beautiful blue pool of crystal-clear water.

And as you sit in front of the waters in this cave,

Seeking the wisdom of your own heart,

A beautiful giant oyster shell comes up from the waters,

Floating on its surface and opens.

And a beautiful pearl illuminates from its center.

You make your way into the waters,

Up to your chest.

Reaching over into the shell,

You grab the giant pearl.

And as you bring it towards your body,

You begin to feel yourself being filled with divine source light.

Watch that light move from your fingertips,

Up your wrists and arms.

Your skin begins to shimmer.

The medicine here is everything you seek is within.

And as you stare down at this beautiful pearl,

Illuminating the crystal light of the cave,

You see your reflection.

Whatever is you were desiring to seek when you began this journey,

Ask the pearl for illumination.

Show me what it is I seek.

You take the pearl,

Placing it back in the shell,

Knowing any time you can return to this place.

The shell begins to close,

Sinking back into the water.

As you make your way out of the crystal cave,

Back to the whale who is there to meet you.

You climb on the back of the whale and it begins to take you back up towards the shore,

Coming to the surface of a quiet sea,

Illuminating the light of the moon.

You thank the whale for its medicine and taking you on this journey.

And as it swims away,

You lie on your back,

Floating,

Weightless,

With an inner knowing that you have everything you need within.

Meet your Teacher

Marisa La FataPortland, OR, USA

4.8 (374)

Recent Reviews

Kim

February 16, 2026

Loved this peaceful and magical journey, thank you πŸ™πŸΌ

Jen

February 7, 2026

Amazing β˜†β—‡β˜†β—‡β˜†β—‡β˜†β—‡

Sandy

January 13, 2026

So awesome 😎 thanks 😊

Rob

March 20, 2025

Oh I love it I will return to this often

Peggy

March 3, 2025

Very helpful Thank you

Larry

November 22, 2024

It’s a wonderful way to relax into sleep. One night I may actually hear the whole thing but I do know that my spirit guides have appeared during this meditation.

Lori

November 18, 2024

This was beautiful meditation to fall asleep to. Thank you. πŸ™πŸ»πŸ˜Š

Lisa

November 8, 2024

Thank you ! Caught the end of your live and I so related . This was so peaceful and I fell into deep sleep. So glad to discover you here on I.T. ! Odaat ❀️

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Β© 2026 Marisa La Fata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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