16:14

Yoga Nidra To Feel Centered

Name: Yoga Nidra To Feel Centered
Uploaded: 2024-06-07T19:04:08.270Z
Duration: 16 min 14 s
Channel: Nathalys | Sosiego
Description: Spend 15 minutes centering and grounding yourself by paying attention to your physical body and breathing. This awareness can bring inner calm and quiet by allowing for deep mental rest and relaxation.

by Nathalys | Sosiego

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Spend 15 minutes centering and grounding yourself by paying attention to your physical body and breathing. This awareness can bring inner calm and quiet by allowing for deep mental rest and relaxation.

Yoga Nidra Relaxation Body Scan Sankalpa Counting Breath Self Observation Progressive Relaxation Grounding Inner Calm Shavasana Sankalp Breathing Awareness

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

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