Yoga Nidra For Full Nervous System Reset

In this yoga nidra practice, you’ll experience a full nervous system reset—suitable for all levels. This guided session takes you through the five koshas, or layers of being, in yoga philosophy: the physical body (annamaya kosha), the breath body (pranamaya kosha), the mental body (manomaya kosha), the intellectual body (vijnanamaya kosha), and the blissful body (anandamaya kosha). By focusing on each of these layers, you can release tension, restore balance, and achieve deep relaxation. This practice is perfect for reducing stress, improving sleep, and creating a calm daily routine. Whether you’re new to yoga nidra or want to deepen your practice, this session will help you feel recharged.