25:13

25 Mins Yoga Nidra For When It’s All Too Much

Name: 25 Mins Yoga Nidra For When It’s All Too Much
Uploaded: 2025-08-23T06:16:36.083Z
Duration: 25 min 13 s
Channel: Nathalys | Sosiego
Description: When everything feels heavy and your mind won’t stop racing, this 25-minute yoga nidra practice is here to help you pause and reset. Through gentle guidance, we’ll create space for deep rest, quiet the noise, and bring your body and mind back into balance. Come as you are — leave feeling lighter, clearer, and more grounded.

by Nathalys | Sosiego

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

When everything feels heavy and your mind won’t stop racing, this 25-minute yoga nidra practice is here to help you pause and reset. Through gentle guidance, we’ll create space for deep rest, quiet the noise, and bring your body and mind back into balance. Come as you are — leave feeling lighter, clearer, and more grounded.

Yoga Nidra Relaxation Balance Mindfulness Body Scan Breath Awareness Breath Counting Thought Observation Mind Silence Self Witnessing Sankalpa Shavasana Sankalp Rotation Of Consciousness

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

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