And then arrive in your space.
Gently take a seated position of your choice with the spine upright.
Close your eyes and turn your focus inwards,
Away from what was before,
Away from what is going to happen in the here and now,
Centered and aligned.
Focus on your breath for a while to really anchor yourself to become fully present in this moment and your own being.
Let the sounds from outside vanish,
Maybe the smells,
Anything that feels distracting to blend it out and turn inwards,
And also everything that distracts you from inside such as thoughts,
Emotions,
Body sensations.
Try to breathe into them and let them go with your exhale.
Become soft and loose in your body and breathe deeply into your heart,
Imagining that with each inhale,
Your spine grows even longer into the sky,
Into the universe,
Through your crown connected to the infinite possibilities of existence.
And with each exhale,
Imagining rooting even deeper down through your sitting bones into the earth of this planet,
Feeling connected with both directions,
Above and below the sky and the earth,
Your spiritual essence and your human being.
And then focus on your heart,
The center between those two anchors of above and below.
Breathing deep into your chest so that your chest expands,
Your heart becomes more dominant.
Maybe you can feel your heartbeat.
And then take a cleaning,
Deep breath in through the nose and let all stuck energies that are still inside with a sigh out.
Two more cleansing breaths like this,
Inhaling through the nose,
Refreshing and exhaling.
Anything that occupies you or blocks you,
Send it into the earth.
And last time,
Inhaling through the nose and exhale through the mouth.
Really landing here now with you.
And then imagine a light,
Golden color light coming out of your heart center and radiating throughout your whole body as if your heart wanted to ignite each cell,
Nourish each shell with this golden light,
Filling yourself fully,
Radiating from the inside and spreading it further to the outside.
Feel each body part,
Each organ,
Each muscle and bone,
Each tiny cell,
Breathing into this golden light.
And then let this golden light radiate beyond your physical body into your aura field,
Illuminating everything around you as if you already merge into the nothingness and everythingness,
Become formless,
Liquid golden light filling from the inside to the outside,
Glowing,
Sparkling,
Like honey indulged into this golden light.
And when you have filled everything with this light,
Feel the expansion and the heightened vibration you are taking on by doing this,
By having done this already,
As if your vibration accelerates,
Like a colibri beating their wings,
Faster and faster you're turning your energy in circles,
In spirals,
Spiraling and spiraling,
Spiraling upwards,
Bringing the momentum to lift your energy upwards,
Beyond this physical body outside,
Maybe visualizing it above your head or even further upwards,
Turning your internal focus,
The eye gaze to your third eye or crown chakra,
To support this process of spiraling into the light even further,
And by the spiraling you notice,
You remember that you are not this body,
That you are not this identity,
That you are not the labels you've given yourself or you've been given by others,
You're reaching higher and higher and see,
Remember your divine essence,
Your connection to God,
To source,
To the universe,
And you see there is an in-between instance between this physical being that you are and source where you came from and you return to,
Which is your higher self,
Closely connected to your soul essence,
Closely connected to your intuition,
Like a gateway acting for you to receive the messages from higher realms and from your innate soul wisdom.
The source for all your answers lie in your higher self,
Which may also represent the highest version of your existence.
When you embody your higher self on earth,
You become the vibrant being of unconditional love and light,
So connect with this instance of your higher self by spiraling towards it,
Emerging with it,
Reclaiming your power of love,
Reclaiming your power of wisdom,
Reclaiming your power of sovereignty.
Call in your higher self again,
Call it into your existence,
Call it into earth,
Call it into sky,
Call it into each cell so you will realize it still once you're back on earth.
And you may see your higher self in a color,
In a symbol,
In a personified form,
Maybe it shows in a feeling or in a sensation.
Make this,
Whatever you receive,
Stronger,
To use it as an anchor for your higher self,
To anchor it,
So you will remember what your higher self is,
What it feels like,
What it may look like for you personally.
Stay connected with your higher self like a golden thread connecting your heart to this gateway,
Energy flowing between your heart and your higher self,
Exchanging codes that have been dormant so far,
Codes of remembrance,
Who,
What you truly are,
What you are truly capable of,
What you came for,
What the solutions are for your questions,
What the next steps on your soul's journey are.
And then you may want to repeat after me,
Higher self activated,
Higher self activated,
Higher self activated.
And then take a deep breath into this light,
Into the connection,
Into the energy exchange and the code remembrance.
Hold your breath,
Take it all in,
Anchor it in your heart,
Anchor it in the body of this incarnation.
And exhaling through the mouth.
Higher self,
It is done,
It is activated.
You may want to thank your own higher self and slowly travel the spiral backwards,
Downwards,
Into your body,
Into the physical form of your existence.
Spiraling and spiraling and spiraling,
Finding yourself in your heart center,
Still connected but rooted in your body,
In your physical form,
Not outside but contained again,
The formless in the form.
Take a moment to feel,
To observe and to acknowledge this divine power you have inside of you.
Agreeing with your higher self that you will use this power wisely and consciously.
In love and in devotion.
And then you may want to place your hands on your heart,
Maybe one hand on your heart,
One on your lower belly,
Feeling yourself,
Being grateful for who you are,
What you are here for.
And remembering that you can,
Each time when you need your higher self,
Connect with it back,
Through the golden thread between your heart and your higher self.
I leave you here,
However you want to close the session.
Maybe you want to stay for a while,
Receive answers for your questions,
Or just feel the peace.
Namaste
