Find a comfortable position of your choice,
Seated,
Lying or even standing if you wish.
Close your eyes and focus on your breath to arrive in the present moment.
Notice how your belly and chest expand with each inhale and with an exhale through the mouth how you release any thoughts,
Emotions or body sensations from the day.
Deep inhalation through the nose and sighing it out through the mouth.
And a third last time to really sink into the present.
Notice your awareness right here now.
Breathing normally through the nose in and out.
Shifting your focus more and more to the inside,
To yourself,
Your own energy field.
And the version you are currently embodying.
You as you.
As this version you have been living over the past month,
Maybe years,
Maybe centuries and maybe part of you actually also your whole life.
Just be aware without any judgment who you are today but rather invite gratitude for how far you've come.
Being proud of yourself even when not everything is as you desire.
Acknowledging that actually your desire,
Your longing for more is your innate desire for expansion,
Your soul's desire for expansion.
And maybe you can give yourself,
Your current version,
A smile or even a hug,
A self hug.
Just to acknowledge,
Hey,
I'm okay exactly how I am.
And what I'm doing is just a refinement of my being,
An exploration of myself to experience a new version of self.
To unlock by that a new reality that is more in alignment with what fulfills me and brings me freedom.
If you have a personal intention for this releasing of your current version,
Outdated version,
Then bring it now into the space.
Otherwise,
Just in general,
Step into this guided meditation with the intention of releasing anything that doesn't serve your next level version,
Your evolution and this version that is more soul aligned.
Take a deep breath into that.
Then bring your inner focus with closed eyes to your heart center.
This beating heart that just beats for you has always been beaten from the very first moment.
And as if you are drawn in by the rhythm of your heartbeat,
As if something inside of you calls you to go deeper into your heart,
You imagine your heart becoming a portal,
Golden light swirling in your heart,
Catching your attention,
Bringing you deeper into an internal journey of self.
You step into this portal,
Merging into this golden light,
Vanishing into perceived nothingness,
Curious what will await you.
It is like a tunnel that forms in front of you,
A long tunnel,
And you follow this tunnel in trust that you will find something at the end that will help you to release what doesn't serve you anymore.
So you walk and walk and with each step you already feel this tension,
Maybe a friction of behind you something old that needs to be released and some pull from the front,
The new,
That is drawing you in.
The tunnel represents your in-between state,
This state like the cocoon where the caterpillar transforms into the butterfly.
Where you are invited now,
Already in this tunnel,
To let go of limiting beliefs,
Of ego patterns,
Distortions,
Fragmentation,
Fear,
Shame,
Guilt,
Your comfort zone,
Victim mentality,
Procrastination,
Any limitations that block the flow of your life force energy.
And you can imagine it as if you drop from your body different parts,
Maybe it is perceived as little balls of dust and dirt,
Or a bit more concrete if you have specific limiting beliefs,
Patterns,
Or anything that you wish to release in mind,
To internally state that I am now releasing dot dot dot,
I am now releasing what doesn't serve me anymore,
I am now releasing this version that I have outgrown,
I am now releasing this and that mindset,
I am now releasing that what is not truly who I am.
With each step more dust and dirt is cleared,
You become lighter,
Maybe you wish even to include your body as if you are wiping off this darkness,
Or you feel like shaking your body or any body part,
Maybe you want to include some sound,
Or deepen your breath again,
Listen to your intuition whilst in your imagination walking through this tunnel,
What else you wish to include here,
To release,
What you want to release.
And if you are unsure,
Unclear what this is,
Just be with the intention I release now everything and anything and anyone who is not part anymore of my next level version,
Who is and what is not in alignment with my next level timeline.
Behind you,
You notice the darkness,
In front of you,
You notice the light,
You in between walking confidently,
Determined and excited,
Curious about stepping fully into the embodied version of this more soul aligned way of being.
Suddenly you realize that the tunnel comes to an end,
A new portal of white bright light awaits you,
Greets you and opens to a white space of purity,
Your soul greeting you home.
And as you step through this portal,
This white light,
The last layers,
Masks and roles and ego are stripped off your entire body,
Like a false costume that you finally take off,
Like a snake that sheds its skin,
Like the butterfly finally flying out of its cocoon.
Boldly step through the portal,
Leave the shell behind and let yourself be embraced entirely by this pure white light of your soul,
Bathing in it,
Showering in it,
Dancing in it,
Celebrating in it.
Let your whole body merge with this bright white light,
Fill your entire body with it,
Every single cell,
As if your soul penetrates your whole body,
So that you at some point glow from the inside out,
Outside in,
In this pure white light,
Swirling in this vast space of infinite possibilities that reminds you of once you are aligned with soul,
The path opens to your soul-aligned timeline that feels nourishing,
Joyful,
Blissful,
Fulfilling,
Alive and free.
Soak in for some more moments the bliss you receive or any symbols,
Signs,
Colors,
Words,
Maybe even sentences,
Channelings in the space embraced by your soul and then illuminated by white bright light,
Soul nourished,
You return through this portal,
You came into the tunnel,
Illuminating backwards what has been shadowed by walking through the tunnel,
Back into your heart,
Illuminating this whole tunnel,
As if your light now clears off any residues that linger in your energetic field from the past,
And you come back also through the first portal of your heart,
Listen again to your heartbeat,
Notice your breath,
How your belly and chest expand and contract with each inhale and exhale,
Bringing you back to your physical body,
This form that your soul has chosen to experience and explore life with a very specific purpose.
Feel your fingers,
If you are lying,
Maybe also your toes,
Just bring some movement back into your body,
And then bring your hands on your heart,
And then bring your hands on your chest,
Being with you in love,
Unconditional love,
Knowing that now you are one step further in your soul-aligned identity,
That your soul's light is now integrated much more in each and every cell of your being,
Give yourself a smile of curiosity and excitement,
And then open your eyes with this new version of yourself.
