Letting Go & Inviting In

This guided meditation is perfect for any moment you feel ready to release heaviness, limitations, blocks, and negative energy, while welcoming your wishes, hopes, dreams, and positive energy. Embark on a heart-centered journey that transforms sorrow into bliss, leaving you with a warm smile and a deeper alignment with your soul.

Transcript

Find a comfortable position of your choice,

Either sitting,

Lying or even standing if you wish to take some movements into the meditation.

And take a moment to settle in,

To close your eyes,

To deepen your breath,

Maybe you wish also to take three deep breaths through the nose in and through the mouth out,

Just to anchor your full being,

Your body,

Mind,

Emotions,

Soul into this present moment.

And then imagine a ball of light around you,

You sitting in this ball of golden light,

A protection bubble against any influences from outside,

Any energies that would disturb your process,

A golden bubble of light,

Healing,

Protecting you in this meditation.

Imagining that you are completely in peace and safe now.

And then take a moment to connect with your heart center,

This space where love resides,

Which can transform anything back into truth,

Back into alignment.

Maybe you want to place your hands on your heart to strengthen this connection,

Noticing your breath,

Your chest moving,

And inviting with each inhale more light and love into your heart,

Strengthening the center of love that we will use today for transformation.

Maybe your golden bubble of light helps you to channel light energy in your heart to make it stronger,

To make it more present,

To make it full.

And then imagine that your heart is a portal,

That portal to transformation that is always with you,

No matter where you are,

That you can always access.

Imagine your heart as a portal,

A golden door surrounded by light.

It's still locked,

But you have the key.

And in this first section of our meditation,

We will enter this portal with the mindset,

The intention of removing any blockages,

Any obstacles,

Any negative energies,

Any psychic vampires or entities that influence your aura or directly your energy field,

Or maybe present in your everyday life.

And before you enter,

Before you use your key,

Take a moment and think about what you wish to release today.

What beliefs,

What emotions,

Maybe what people or what kind of habits,

Which patterns,

What is it that you wish to release today?

You can have one or multiple intentions,

But make them present now in your mind,

In your system,

That you know with what intention you are going inside of your heart,

Of this divine portal.

Take a deep breath in and out,

Preparing to get the key in your hands and open the portal.

And the portal opens,

A golden door opens,

And you enter a deep black hole.

There is no end,

There is no beginning,

Just vast black,

A void.

And anything that you put or throw into this black hole will vanish now and forever.

So one by one,

Maybe you want to even envision it,

Visualize it,

To throw one by one whatever you wish to release,

Whatever it's time to let go of.

And with each letting go,

Consciously you acknowledge it,

That it was there for a reason,

Maybe thanking it for learnings,

For growth,

For transformation.

But also consciously detaching from it,

As if with each item you let go of,

That your system becomes lighter,

Becomes more pure.

Feeling it as if you drop any heaviness from you,

Any heavy thoughts,

Any heavy emotions,

Any heavy energy of any form.

Watch how everything dissolves into this black hole,

As if your heart draws it in like a sponge and sending it back into the universe.

You don't have to do anything other than letting go consciously of what is not needed anymore.

And if you are already finished,

Maybe you just put the intention in at last to release anything that holds you back to live your authentic truth from your authentic essence of your soul,

Even if you don't know consciously what it is.

So throw in any unconscious items just with the intention,

Anything that doesn't serve me may now be released.

And so be it and so it already is.

Now step out of this portal,

This door in confidence and trust that your heart takes care of the rest of things,

To destroy everything that you have let go of,

To give it back to the universe.

Close the door behind you,

Taking a deep breath from this transitioning into your beingness.

Noticing how you feel right now,

Maybe a little lighter,

A little softer,

A little more relieved.

Just feel any sensations you may notice,

Maybe you want to place your hands again on your heart,

Thanking your heart for this first step of our meditation,

The letting go.

And preparing it for the next stage,

For the inviting in.

Giving your heart some warmth and love through your hands,

Igniting it with golden light again,

Recharging it.

Still the golden bubble of protection and healing is around you,

Giving you stability and presence.

Take a deep breath in and out again.

And then think about what you wish to invite right now or in general in your life.

What does your soul long for?

What is it that ignites the spark inside of you?

What makes you feel alive?

What do you wish to invite into your life?

How do you want to feel?

How do you wish your surroundings to be?

The people in your life,

Your home,

Where you live,

What you do?

And how do you wish to think about yourself,

Your life?

Maybe there are certain beliefs you want to program yourself to.

Or some habits,

Some rituals you want to invite into your everyday life.

Or maybe you wish to attract something,

To magnetize something into your life,

To make it manifest in the physical.

So set your intention.

And take another key that you also find close to your heart.

What is it?

Again,

You see the portal of your heart,

Golden,

Shimmering,

Sparkling.

From outside it looks the same.

But soon you will notice from inside it will look quite different.

Preparing yourself with a deep breath in through the nose,

Out through the mouth.

And stepping in with your intention,

Open the door with your key.

And find yourself inside this magical space of inviting in whatever you wish.

And maybe it looks like a flower opening,

A tunnel where you go through,

Light that catches your eye,

Bright light.

Maybe this room is just filled with light.

Maybe this room is a whole universe in different colors.

Maybe it's a magical fairy tale world.

Look around this wishing and inviting in space.

What do you want to invite?

Speak it out into this room of magical wonders.

And with each item you want to invite,

See that flashing light sparks up,

Maybe white,

Maybe golden,

Maybe in colors like fireworks,

Confirming your invitation.

Confirming that it will be and already is on its way towards you.

Invite everything in that your soul knows it's time,

It's time now,

It's time for these blessings.

And also here at last,

Make this invitation of calling in anything that you need in your life right now,

Even though you may not be conscious of it.

And anything that the universe sees valuable for you,

That you call it in.

Anything that supports your soul's journey.

Make your last wish and smile towards yourself,

Knowing that everything you invited in,

Everything that you are calling in is on its way.

So be it and so it already is.

And then exit the portal of your heart again.

Close the door behind you,

Finding your consciousness again back in your body.

As you wish,

You can place your hands one more time on your heart.

Taking a moment of gratitude that your heart takes care of the rest,

Takes care of the when and how.

And then imagine a golden sparkling shimmering light from above coming down to you.

Giving you instant blessings for your courage to reflect yourself,

To be conscious of what you don't need anymore and what you wish.

Blessings of love.

Blessings of abundance on all levels and all forms through all dimensions.

Bath in this bliss,

In this golden light,

As you don't have to do anything or be anyone else than you already are.

Because by being who you are,

Who you truly are,

What you are,

Being rooted in your essence,

This is exactly how everything will align.

For your highest well-being and good,

For your soul's journey,

For your soul's growth and for the return back into the eternal one.

And then distribute this light throughout your whole body,

Nourish yourself for the day.

Let it soak into every cell as if your whole body gets ignited into light.

And then bring your hands together in front of your chest,

Bow down to your heart.

Thank you,

Thank you,

Thank you,

Dear heart.

And whenever you are ready,

You can open your eyes,

Beautiful.

And remember,

You are exactly where you are meant to be.

You are precious.

You are needed here on Earth.

Namaste.