00:30

Falling Asleep

Name: Falling Asleep
Uploaded: 2023-03-06T07:59:42.890Z
Duration: 7 min 1 s
Channel: Lani Puriri
Description: Bring conscious awareness to the body as you close out your day. Send loving kindness and gratitude to the structure of your body and prepare your cells to repair and regenerate during a restful sleep. A gentle and joyful way to fall asleep.

by Lani Puriri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Bring conscious awareness to the body as you close out your day. Send loving kindness and gratitude to the structure of your body and prepare your cells to repair and regenerate during a restful sleep. A gentle and joyful way to fall asleep.

Relaxation Sleep Body Scan Breathing Loving Kindness Gratitude Awareness Progressive Relaxation Balanced Breathing Creative Visualizations Falling Asleep Sleep Quality Improvement Visualizations

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

© 2026 Lani Puriri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.