Breath In The Lungs
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Breath In The Lungs

by Lani Puriri

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
130

A breath of air starts at your nose, flows through your trachea, and into your lungs where the bronchiole and alveoli maintain the exchange of gases. There are 30,000 bronchiole and 600,000,000 alveoli in your lungs. Take time to imagine the expanse of your lungs today.

LungsTracheaBronchitisAlveoliImaginationBody AwarenessBreathingRelaxationMindfulnessSensesDiaphragmatic BreathingJaw RelaxationShoulder RelaxationPresent Moment AwarenessTongue TechniqueAffirmationsAlveoli VisualizationsNature VisualizationsSelf AffirmationsSenses ActivationTechniquesTree VisualizationsVisualizations

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

Meet your Teacher

Lani Puriri

Tamahere, New Zealand