And so breathing in through your nose.
Letting your breath flow in.
Feeling the belly rise.
And fall,
Allowing it to be soft.
Exhaling.
Releasing any tension in the body.
Any uncomfortabilities.
Perhaps breathing in ever so gently.
With more length and depth.
Bringing an incredible sense of presence to oneself now.
As you follow your breath in through your nose.
Chest,
Belly rise and fall,
Exhale out of the mouth or nose.
Allow your shoulders to float down away from your ears.
Loosening your jaw.
More space between your eyebrows,
Your third eye.
Just softening a little more the corners of your physical body.
As we traverse our inner landscape together.
Following my voice.
Becoming friendly with this stillness.
As we ask the light and dark within us to regain balance.
Asking the masculine,
The feminine energy within to regain balance.
Opening up our inner and outer world in harmony.
As you begin to visualize yourself sitting exactly where you are now or perhaps laying where you are now.
Remembering to breathe in and out.
Seeing yourself,
Your body,
As your awareness floats to the corner of the room.
Zooming out,
Zooming out as the walls that surround you,
You see fall away.
Dissolving in your visualization.
And as you gaze up,
Up and up into the sky.
Up and up into the sky.
You see the radiant light of the beautiful full moon.
The full moonlight pouring down,
Down lighting up your face,
Your hair.
Leaving a trail of glow.
As you visualize in your mind's eye this connection between the fully illuminated moon and your body.
Perhaps seeing this evervescent silvery moonlight grow,
Thicken between your body and its radiance.
Is it a direct line?
Does it glow of a million stars?
And watching in curiosity as your body is fully illuminated now.
You see every freckle and hair upon your skin is reflecting that glow.
The incredible magical glow of the full moon.
Allowing this cleansing energy of light shining through your whole body.
On the outer layers.
And then allowing the space within your body to receive fully the full moonlight.
Following with a breath of awareness of this cleansing full moonlight from the crown of your head.
And breathing into the area of your full moonlit third eye.
Breathing in,
Drifting your awareness down to your throat.
Receiving the radiant light here through your breath,
Through your awareness.
Breathing in and exhaling down to your heart space.
Watching as the full moonlight penetrates within your heart space with its healing,
Glowing silvery light.
And breathing in,
Drifting your awareness to your solar plexus area near your stomach.
Allowing the light to fill this space.
Cleansing and healing,
Moving down towards your sacral.
In full receivership of this clearing,
This energetic clearing.
Breathing in through your nose,
Drifting your awareness down to the root of your spine.
As we feel the energetic cleansing of the full moonlight of our whole body now.
Our energetic body,
Spiritual body,
Our cosmic self,
Soul,
Heart,
Love.
Breathing in,
Asking this radiant full moon,
What may I need to release in order to have balance in my life?
And as you release those words and feelings,
What may I need to release in order to have balance in my life?
Listening to your body,
Your soul whisper to you.
You may hear it,
See it,
Know it,
Feel it.
And as you allow every piece of the puzzle to work its way to your awareness,
Imagine you see them physically floating up,
Up,
Up to the full moon.
Being fully engulfed by her radiant light.
Repeating the words,
Feelings,
Visions in your mind's eye and then allowing them to float up,
Up,
Up,
Up,
Further and further away from every piece of you.
I am releasing.
I am releasing.
As you feel the energetic release of everything holding you back,
Everything that comes to mind is perfect,
Not needing it to be different or more or less.
As you come back into your awareness of your cleansed and lighter self,
Breathing life force energy prana into your body now,
Asking yourself as you sit,
Glowing under full moonlight,
What do I need to support myself in harmony?
To support myself in harmony and keep breathing in and out of your nose.
Perhaps you may want to take a hand to your heart,
A hand to your womb space if this feels nourishing and connecting into that sense of harmony.
And what may you need to support harmony and balance in your life right now?
And listening,
Breathing,
Connecting to body wisdom,
Allowing the sensations of harmony and balance in your life to flash before your eyes in words,
Song,
Dance,
Texture,
Colour and noting down in your mental notebook or taking photos with your mental capture of these textures and colours that come to play in your mind's eye when you ask what may bring harmony and balance into my life right now?
And breathing in through your nose,
Exhaling out of the nose,
Softening your body,
Shoulders,
Chest and belly is loose,
Letting the full moonlight that radiates upon you drift away.
The walls of the room that you're in build themselves back up brick by brick,
Window and door.
As you see yourself sitting,
Laying exactly where you are now,
Knowing it is time,
It is safe to return into the present moment,
Allowing sensations in the sway of your body,
A tingling of your toes,
Of your nose,
Neck,
Chest,
Hands maybe wriggling,
Maybe wriggling,
Opening and closing.
As I invite you to take an inhalation now through your nose,
Releasing all visualisation of this practice,
Exhaling out of the mouth or nose,
And only when you feel ready,
Gently,
Coming back to the here and the now,
Feeling your sit bones connect to the earth beneath you,
Knowing you are supported by Mother Earth always.
As I invite you to perhaps stretch,
Lengthen your spine and emerge,
Looking down at your body,
Fluttering open your eyes.
