Beginning to soften your gaze and close down your eyes.
When your eyes are closed,
Entering your inner landscape through your breath,
Noticing your breath as it flows in through your nostrils and sensing if the air feels cooler or warmer,
Feeling the body resting gently where you are,
Inviting your belly to be soft and your breath is long,
Flowing in a natural rhythm that feels nourishing for you today,
Following my voice as I guide you through this practice,
Knowing you can come back to your breath as an anchor at any point,
Inviting you to breathe and take your awareness simultaneously to behind your eyelids,
Visualizing starlight,
Bright starlight,
Breathing in,
Floating that starlight up to the crown of your head as the light trickles and dances its way over your face,
Your jaw,
Letting your back teeth separate,
Maybe your lips part ever so slightly,
Softening more and more,
Taking this starlight,
Maybe it looks like lots of tiny stars,
Gold dust or maybe one bright luminescent light,
Down over your chest,
Over your heart space,
Letting it illuminate your shoulders and as you breathe,
The starlight envelops both of your arms,
Your right hand and your left hand,
Noticing the color of the starlight at each fingertip.
On the next inhale,
The starlight illuminates your solar plexus,
Your ribs,
Your belly,
Breathing in and out,
This starlight shining in your womb space,
Walking towards the light a little more,
Noticing the colors and the textures that dance around within your inner landscape,
Maybe the colors change as you move around your body,
Maybe it stays the same,
Breathing in,
Moving the starlight over your legs,
Your upper legs,
Your knees,
Lower legs,
Your right foot and your left foot,
Breathing in and scanning,
Visualizing this light from the soles of your feet,
Up through your body,
Through your legs,
Pelvic bowl,
Up along your back,
Illuminating your spine and your shoulder blades,
Up and over the back of your head,
Illuminating your forehead,
Your third eye,
Your cheeks,
Lips and over your throat,
Shining with bright radiant light,
This light is healing and cleansing,
Guided by your energy,
The energy you desire for your body now,
The starlight is beaming from your whole body,
You are in contact with your own radiance here,
Breathing in through your whole body,
Your whole radiant body of light,
Inner light,
Inviting your attention deeper and deeper inwards into the vast inner landscape where your creativity,
Intuition,
Sensuality,
Joy,
Your true nature resides,
Walking a pathway of your own inner light,
Asking your intuition,
Your inner wisdom,
What has been dulling your inner light,
Where haven't you been shining or wanting to shine,
In life,
In relationships,
Creativity,
Business,
Your intuition may speak to you in words,
Sounds,
Symbols or images or maybe just an inner knowing,
With an open heart of curiosity,
Without judgment or needing to fix anything,
Just noticing where or what has been dulling your light,
Gently returning to visualizing your whole body,
Bathing in starlight,
Asking your intuition,
Your inner wisdom,
What truly ignites my inner light,
What does it look like when you bring your light to the world,
Again not needing it to be different,
To fix it,
Nothing is right or wrong,
Just noticing without judgment what makes your inner light shine even brighter,
My inner light can flicker and wane,
Sometimes even reborn again,
There can be darkness,
Shadows created with light too,
So we're always coming back into balance of our inner light and dark,
Knowing that all is welcome,
All emotions,
Desires,
Fears,
Without light,
Without dark,
We can't have one or the other,
They both exist within you,
Within all of us,
Within nature,
Inviting you to visualize again your whole body,
Bathing in starlight,
Letting the starlight shine as bright and as radiant as you desire now,
Maybe it's a soft glow along your skin,
Maybe it's shimmering gold,
There's an invitation now if there's a place within you that feels like it's calling you to give some extra light,
Some extra care and love,
Sending light there now with each breath,
Healing and cleansing light flowing to this space,
Full permission here to deeply love,
Cherish,
Witness and celebrate your own light,
And so spending a little longer with this light and when that feels complete,
Coming back into your physical body and letting the visualization of starlight softly disappear,
Trusting that all that has come to you is for your highest self,
That it is wisdom that will keep nourishing you,
Whether you can remember all the pieces or not,
It is perfect just as it is,
And inviting you to make the slowest movements to awaken the body now,
That could begin in the tips of your fingers,
The edges of your shoulders,
Guiding your soul,
Spirit,
Heart back into your physical body,
Into the room that you are in now,
Making your way back to a waking state,
Noticing that you are so supported by Mother Earth beneath you,
That she has been holding you this entire practice,
And ever so gently inviting you to take some deeper awakening breaths,
And if you have been lying down,
Inviting you to roll onto your side or slowly make your way up to a seated position,
And if you've been sitting down just lengthening the spine,
Rolling the shoulders back,
Taking any stretches above the head when you're ready,
And only when you're ready,
Taking a sip of water or tea,
And the next invitation is to go to your journal for the next minute,
Just writing down anything that has come through for you,
Maybe related to the practice or not.
