The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation109 Followers
Sophie French is a Womens Mentor specialising in Creativity, Soul work + Cycle Awareness. Sophie is a Certified Space Holder and Cycle Coach. Sophie loves holding space with a multi-modality approach that engages the wisdom of cyclical living, meditation and mindfulness practices.Sophie’s services include Private Mentoring, Group Programs, Women's Circles, as well as in-person events in Australia.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app