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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Pemberton
Yoga and Mindfulness Teacher based in Merseyside UK. Currently undertaking a Masters in Teaching Mindfulness-Based Approaches with the Centre for Mindfulness Research and Practice, Bangor University. I teach the Mindfulness-Based Stress Reduction eight-week course in workplaces and to the general public.
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Speaks English
Joined Insight Timer in August 2020
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