Awake Heart Open Be - 4 Steps To A Simple Practice

I wonder if you find your practice over complicated sometimes? I've recently been taught these 4 simple steps and I find them immensely helpful, not just on the meditation cushion but in any place where I need some help remaining present. I hope it supports you too.

Transcript

Welcome to your practice. Invitation to take your seat. Settling into your posture. Perhaps eyes are closed, Perhaps eyes are open. In the quiet, In the stillness. Finding an awakeness. Dropping into your heart space. Bringing your attention down. And attuning to your heart. Creating space for Opening. Opening to the present moment. Opening the heart inviting yourself to be. For simple words. Bring us back to the practice. A week. Heart, Open. Allowing the breath to deepen and making contact with ground. Perhaps a sigh. A sense of equanimity. Just being with whatever's here. We offer the fruits of our practice to ourselves. To one another. And to all beings. Namaste.