So,
You ready?
Take a nice deep breath,
Close your eyes.
Take another nice deep breath,
Close your eyes.
And within you and as this group that is meditating at this moment in time from different places in the world,
I invite you to set the intention to induce the essence and the energy of love,
Compassion and gratitude.
Because together we can heal the world,
Not overnight,
But over time.
Take another nice deep breath,
Close your eyes,
Connect within yourself.
And this is the poem to induce the energy because you can heal the world.
We are one with existence at all times and complete.
Nothing you have to gain,
Nothing there to compete.
Your true self is perfection,
Divine light and just pure.
Start to love your own being and you will find the pure.
You are part of the world,
You are one with it all,
There is no separation,
Start to break down the wall.
Your own healing potential is enormous and real and by nature your state is to love and to heal.
Within you is the answer and it always has been,
Even though maybe hidden,
Full of fear and not seen.
It is time to remember the real treasure we hold,
Dare to open the door and let healing unfold.
Go inside and take care of what's keeping you blind,
Reaching up to the soul and the truth you will find.
Heal your own world at first,
Come to peace deep within.
That's how you change the world and let healing begin.
So as you're sitting,
As you're breathing,
Let these words resonate in your system.
Focus on your breath.
Take a moment to transition consciously from the outside to the inside.
The very first beginning simply to connect to yourself first.
In order to make a difference in the world and to induce global peace,
Love,
Compassion,
You've got to connect with yourself first.
So while you're breathing and while you're listening to my voice,
You're bringing your energy in.
You unplug from the outside.
Imagining yourself as an energy being,
Constantly sending and receiving.
And at this moment,
You let it become more quiet.
You become present with yourself first.
And that doesn't mean that as soon as you go in and you are present with yourself,
There's just love,
Peace and happiness.
There might be sadness,
There might be disturbances,
There might be fear or ripples,
Energetical agitation.
Whatever you're noticing is okay and you want to be present and holding space for whatever is moving inside of you right now.
Use your breath to relax.
Use your breath to release any tension that you might be holding in your body.
Use your breath to help you get back to the present moment here and now.
And with your next inhale,
You set the intention for love,
For compassion and for gratitude.
The intention and accessing this energy in this essence starts first within you.
Love,
Compassion and gratitude for who you are being in this very moment.
Love,
Compassion and gratitude for the fact that you are sitting right now with beautiful like-minded souls all over the world in this same energy field.
For the purpose of raising energy,
Vibration,
Consciousness and to spread it onto the world.
And while each of us might deal with something personal and we have our own battles and struggles,
This particular meditation today goes beyond any of us and spreads to the matrix of the world.
And to every individual on this planet.
Now use your awareness and your breath to focus for a moment on your base,
On your base chakra,
The center at the bottom of your spine and relax it,
Open it,
Expand it,
Ground it into the earth.
Imagine the roots like a tree,
Energetical roots that go from your base into the ground,
Into the earth,
Spreading,
Connecting with all the other roots that are doing this with you at the same time right here,
Right now.
For the world to feel peaceful,
It needs to feel safe.
Let's imagine that you grounding your base chakra,
You really letting those roots ground into the earth and you let them spread throughout the whole planet.
You are supporting a collective sense of safety and groundedness,
Setting the foundation to be able to rise up.
Now with a deep conscious breath,
Imagine that that energy that you got that the energy of safety groundedness into the earth into the ground,
You use that and you bring the energy up with your breath through the base up through your whole core of your body up to the top of your head.
Bring the energy up,
You let it move through your body through the core of your energy being imagining it like a trunk of a tree you bring that energy,
Breathing it up to the top of your head.
And for a moment keep your awareness and your energy,
Your attention and your breath on the top of your head.
And as you imagine,
And created the roots into the ground,
Imagine like trees,
The branches of your trees on the crown,
Reaching up to the sky,
Reaching up to the sun.
Keep rooted in the earth and rising up,
Reaching up above.
Be centered and solid in between.
Now I invite you to open up your heart.
The heart chakra the energy center in the center of your heart and imagine it expanding energetically.
And you open it up to the world.
Love,
Compassion,
Gratitude.
Not only for your friends and family,
But for everyone,
Including those that might have hurt you in the past,
Or might be even currently create discomfort.
Allow yourself for a moment to open up to the oneness of us all,
Together,
We are strong.
Together we do have the power to shift and to create love,
Compassion,
Gratitude and peace onto this planet.
One cell at a time.
Now,
If unless you have done this naturally already,
Let the energy rise up against the top of your head,
Relaxing the muscles on your head,
Opening up your third eye,
Center of energy in the middle of your forehead.
And while you keep your head straight,
Imagine that with your eyes closed,
You turn your inner eye up.
As if you would focus on the upper part of your third eye on the upper part of your forehead and expand that area.
Let the energy rise.
Let the energy rise from the top of your head through the rainbow bridge,
Also called the antakarana that connects you to your higher self above your physical body,
About one foot above your head.
And simply trust the process whether this is known to you or not,
Whether you've ever connected with your higher self or not.
Trust that the energy is following.
Keep breathing,
Keep putting your attention up.
Let the energy rise up.
Keep internally tuning upwards.
For some the muscle might be trained to do that,
For some this might be feeling weird or tense.
Let that be okay.
Relax,
Breathe,
And let it happen.
Now imagine the same way that you have your roots connected throughout the whole earth.
The energy of your higher self shining bright,
Expanding,
And the level of this planet.
And I invite you in this very moment to maybe even think of someone that you feel some trouble or some unresolved issues and tune into this person from soul level.
Look at this person from a higher perspective,
Beyond personality,
Beyond triggers,
Beyond the drama,
As a fellow soul having an experience on this planet with you.
And if you're open and willing,
Send love,
Compassion and gratitude to this particular person.
This moment of silence simply let yourself be part of the higher perspective of existence.
Imagine yourself rising up even higher,
Letting your consciousness,
Your energy rise up,
Travel.
And in your own way,
Connecting with your own guides,
Spirit,
God,
Divine source,
Whatever it is for you.
You are part of this world.
You are a vibrant cell of the body of the earth.
Ignite and let your light shine.
Take care of your light so that it can shine and be part of the global light.
And if you feel called to,
I invite you to call upon your own soul to support you on this journey and invite you to simply ask support inside presence so that you can keep radiating throughout the day,
The essence of love,
Compassion and gratitude.
And you see yourself as a cell of this beautiful planet,
This beautiful world that we live in for this time being.
Just keep your heart open.
And let love,
Compassion and gratitude touch the despair,
The pain and the struggles of this world.
Choose to keep your heart open and go up so you can be supported and spread it into the world.
Aum Aum I invite you for a moment before we bring this meditation to an end.
Does anyone in particular that you want to send love or healing,
Gratitude,
Strength?
And use this moment knowing that whatever you send is reinforced to the field of energy that we've created together.
It can be yourself,
It can be a friend,
It can be a family member or a whole country,
Whole nation,
It can be an animal,
A cause that is important to you personally.
Use this induced energy to send love,
Healing,
Compassion,
Gratitude in your own way.
And know that it's supported.
Beautiful.
And then take another breath.
Let yourself become more aware of your physical body.
Still a part of this world.
Still a cell of this world,
But you are more aware of your physical body,
Your own individual cells,
Your heart,
Your mind,
Your awareness,
Your arms,
Your shoulders,
Your feet,
Connect to your physical body right here right now.
Let the energy pour down.
And even though a part of you stays connected with everyone on this higher plane,
You let yourself come down into your body and let the energy of the collective,
Let the energy of the essence of love,
Compassion and gratitude embody,
Embody your system,
Embody your body.
Let it ignite every cell of your body,
Of your physical body,
And you let it resonate into your emotional body.
You let it resonate into your mental body.
It's part of your spiritual body.
Let it spread wide.
And as you are becoming an individual in awareness,
You are also aware of the connectedness with the world.
Let the energy pour down,
Let it pour down through your body,
Through your spine,
Through the core channel.
Let it pour down through your heart,
Through your belly,
Through your base,
Into the ground and into the earth.
And take another nice deep breath.
Let yourself fill up.
And slowly,
And in your own way,
You come back to the here and now.
