01:15

Poem: Thank You

by Sonia Bueno de la Torre

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5.4k

This poem was created after a period of depression to express gratitude to those who supported me. It can be helpful to listen to it when you're going through a dark time in your life. You can also share this poem with someone YOU are grateful for. May it support you on your healing journey. Much love and light

GratitudeDepressionSupportDark TimesHealingLoveLightCompassionResilienceFriendshipEmotional SupportFriendship LovePoems

Transcript

Thank you.

You have been there for me in the darkest of times.

You have been there for me when the pain made me cry.

You have been there for me when the world was just black.

And I'm grateful for this and for me coming back.

Even when I did hate me,

You still loved me and cared.

You did listen to me when I needed to share.

Even when I was falling,

You kept holding the light,

Trusting and knowing that I would come out of this fight.

This is how we survive when we just want to die.

We need love and compassion to spread our wings and fly.

I am with you,

My friend,

In the darkest of times.

I am with you,

My friend,

When the pain makes you cry.

I am with you,

My friend,

When your world is just black and I keep holding the light until you find your way back.

I am with you,

My friend,

Because I know who you are.

Meet your Teacher

Sonia Bueno de la TorreMadeira, Portugal

4.7 (539)

Recent Reviews

Desiree

October 24, 2024

This is such an amazing and well needed one this rose thank you so much 🙏🙏

Sheila

January 28, 2024

Very moving I’m grieving for the loss of my husband of 63 years It’s been one year this month since he passed I miss him so much 💔❤️ thank you for your soothing words 🩷. I just re-read your beautiful reply and appreciate them so much. 💕💕

Jan

January 26, 2024

Thank you for writing the words I’m not gifted enough to write myself 🙏🏼

Melissa

October 27, 2023

That was beautiful. I don't have a lot of dear friends, but those I have, need to hear me tell them how special they are to me. Much Gratitude for the positive nudge!

joe

August 8, 2023

Thank you and Namaste, my friend this was beautiful

jesse

June 25, 2023

I'm a Christian grateful humble actor singer with courage purpose to help insure others amen and so it shall be

Bill

August 30, 2022

Wonderful!

Marjan

August 11, 2022

Very nice 💗

A

May 14, 2022

This resonates deeply, and there is no greater gratitude than for those who stay with you in the darkest days.

Fiona

May 13, 2022

I’ve been in this dark place for a while - it means so much that friends remember who I am underneath the icy grip of depression, and hold the hope that i will rise and shine ✨. It’s a beautiful poem. Xx

Fiona

May 8, 2022

Beautiful poem if you have ever been hard on yourself, thank you

Fiora

March 10, 2022

This is so beautiful!!! Best way to start my day❤️

More from Sonia Bueno de la Torre

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else