01:12

Poem: Freedom Is Your Life

by Sonia Bueno de la Torre

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

This is a beautiful poem from the book "You Can Heal The World," that carries in it's words a higher vibration to help you to deal with challenging situations in your life. This spoken word practice can be used as a quick reminder that there is always hope, love and a doorway to freedom. Listen to this talk when you wish to combat overwhelm or sadness and let go of mental tension or negativity.

FreedomLifeChallenging SituationsHopeLoveOverwhelmSadnessMental TensionNegativitySelf AcceptanceEmotional HealingInner PeaceSelf DiscoveryHope And EncouragementHigher VibrationsPoems

Transcript

Freedom is your life.

In the darkest of moments when we feel lost and ashamed there is hope,

There is love,

There is a doorway to freedom.

By embracing your darkness you allow it to be and it's this very moment that is setting you free.

In the moments of fear,

Of despair and of anger there's hope,

There's love,

There's a doorway to freedom.

By accepting it all without judgment and blame you release the vibration of self-hatred and shame.

In the moments of sadness,

Overwhelm and disease there's hope,

There's love,

It's a doorway to freedom.

Tune inside,

Take a breath,

Give it space,

Then let go.

Touch the beauty within and your essence will grow.

Meet your Teacher

Sonia Bueno de la TorreMadeira, Portugal

4.6 (362)

Recent Reviews

Maureen

February 15, 2023

Excellent !πŸ™πŸŒ²πŸ•ŠοΈπŸ™‹ Thank You so much. πŸ™πŸ™ I am grateful to you πŸ™πŸ™πŸ€—. πŸŒ²πŸŒ²πŸŒ²πŸ˜‡πŸ˜‡πŸ”οΈπŸ”οΈπŸ”οΈπŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈπŸ™‹πŸ™‹πŸ™‹

Cynthia

February 2, 2022

Plan to use this with my trauma group today Beautiful

Philip

January 3, 2020

Perfect reminder of acceptance and letting go. Thank you.

Maureen

December 24, 2019

Just what I needed this morning! A great way to start the day. Thank you.x

Cecilia

November 16, 2018

What a lovely poem. So full of wisdom. Will be a repeat for sure. Thank You.

πŸ¦‹AfriyaπŸ¦‹

November 16, 2018

Awesome poem...NamasteπŸ™πŸ½

Anna

November 15, 2018

Beautiful absolutely beautiful πŸ™πŸ™

Ruth

November 15, 2018

Beautiful thank you. A much needed reminder to be with what is. And not loose hope.

Marguerite

November 15, 2018

Lovely reading. Thank You.πŸ™

Ray

November 15, 2018

Beautiful poem, thank you!

Lisa

November 15, 2018

Downloaded to keep in case of emergency!! Thank you! πŸ™πŸΌπŸ’žπŸ’«βœ¨

Bo

November 15, 2018

More profound than one knows. Bookmarked πŸ™πŸΌπŸŒˆπŸ™πŸΌ

Lee

November 15, 2018

I love this! πŸŒ±πŸŒΏπŸŒ³πŸ’–πŸ¦‹Thank you and Many Blessings!

MJ

November 15, 2018

A most gracious minute of practice. Thank you.

Lori

November 15, 2018

Beautiful! namaste

Katherine

November 15, 2018

Beautiful! Thank you

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Β© 2025 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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