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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonia Bhandari
Sonia is certified as a Wellness Life Coach, Positive Psychology Coach, Master NLP Practitioner, Reiki Practitioner and Soma Breath-Work Instructor. She has dedicated the last decade to her personal healing journey and as a result explored a variety of effective modalities to also serve her clients. Through a unique combination of energy work, coaching and breath-work, she invites her clients to embrace a sense of ease, self love and compassion into their lives.
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