16:45

Loving Your Female Body

Name: Loving Your Female Body
Uploaded: 2020-08-25T08:08:38.000Z
Duration: 16 min 45 s
Channel: Solveig Bethke

by Solveig Bethke

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

The negative bias in our brain loves to lead our attention to the negative things in life, to the dissatisfaction, to what is lacking. This meditation helps you shift your attention from focusing on your physical flaws and edges, on to what you embrace about your looks and your body. It will set a trigger to when you are criticizing yourself again, to then tap into your power and glow in confidence, instead of residing in low energy.

Body Self Compassion Self Talk Breathing Gratitude Body Scan Confidence Energy Meditation Body Acceptance Negative Self Talk Mindful Breathing Visualizations

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

© 2026 Solveig Bethke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.