08:42

Beginner's Mind Meditation

Name: Beginner's Mind Meditation
Uploaded: 2020-08-25T08:04:01.000Z
Duration: 8 min 42 s
Channel: Solveig Bethke

by Solveig Bethke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

The practice of mindful meditation is all about exploring physical and emotional sensations with curiosity. There is no right and wrong, and it is all about opening up and letting yourself be guided. This Beginner's Meditation takes you through a gentle introduction of meditation, gives you space to observe yourself, your emotions, your patterns and encourages you to watch your thoughts with no attachments.

Beginner Meditation Mindfulness Body Awareness Grounding Curiosity Emotional Awareness Self Observation Body Sensation Exploration Beginner Mindset Breathing Awareness Mindful Movements

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

© 2026 Solveig Bethke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.